Made with simple ingredients, this easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
There’s something so soothing about making a hot pot of soup on a cold stormy day. I write this as hailstones hit my living room window! One minute it feels like spring is here, and the next minute the sky opens and gives us everything it has. This delicious soup makes the perfect lunch time meal and the best thing is it can be made in batches and reheated on another day.
WHY IS THIS SOUP THE BEST?
- Delicious
- Tasty
- Full of flavour
- Filling
- Warming
- Syn Free*
- Low in calories
- Perfect for reheating
IS THIS SUITABLE FOR REHEATING?
Allow to cool before storing in an airtight container. Place in the fridge for up to 5 days and the freezer for 2 months. Defrost before reheating in the microwave or on the hob.
IS THIS RECIPE SLIMMING WORLD FRIENDLY?
Remember none of my recipes have been verified by Slimming World themselves but since all of the ingredients are Syn Free this soup has been estimated by me to be Syn Free.
MORE DELICIOUS SOUP RECIPES
- Roasted Brussel Sprout Soup
- Leek and Potato Soup
- Cheese and Broccoli Soup
- Roasted Carrot Soup
- Spiced Pumpkin Soup
Orzo and Tomato Soup
Ingredients
- 1 Large Onion
- 2 Garlic Cloves
- 1 tbsp Tomato Puree
- 400g Can, Chopped Tomatoes
- 200g Orzo Pasta, Dried
- 800ml Vegetable Stock
- ½ tsp Dried Basil
- Pinch Salt
- Frylight/Low fat cooking spray
Instructions
- Spritz a pan with Frylight and add the onion and garlic. Cook over a medium heat for 4 – 5 minutes.
- Add tomato puree, chopped tomatoes, stock, basil, salt and pasta. Bring to the boil for 3 – 4 minutes.
- Reduce the heat and simmer for 8 – 10 minutes or until the pasta is soft and soup has thickened. If you prefer a thicker soup reduce further by simmering for longer.
- Serve and enjoy.
Notes
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post ORZO AND TOMATO SOUP | HEALTHY SLIMMING RECIPE appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Can I eat carbs when following the Ketogenic Food Plan?
Yes, you can eat carbohydrates while on the Ketogenic Diet. You should limit your intake of carbohydrates. Instead, eat high-fiber veggies such as broccoli, cauliflower, Brussels sprouts and kale. These veggies will fill you up and not add calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high levels of saturated fats, which is necessary for ketosis.
What are some effective appetite suppressants for weight loss?
Some of the most sought-after appetite suppressants include:
- Bitter Melon - A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
- Green Tea - Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng - A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba, a tree from Japan, has been shown to prevent memory loss and improve circulation.
There are many other appetite suppressants. So why not try one today? You'll be amazed how quickly you can start losing weight.
How can you lose weight in just 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It's that simple! You may be tempted to skip meals, but this is not recommended. Skipping meals can lead to overeating later when you feel hungry again.
Do not starve yourself. You should keep track of the calories you eat and slowly increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. That means you'll be adding 1,500 calories to your daily routine.
There are many online resources that offer more detailed advice and tips for losing weight. Google is a great place to start. Search for "how to lose fat fast" and you will find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.
What can I do to detoxify my body
High fiber foods are necessary to cleanse your system. This helps move waste products from the digestive tract to the colon, where they can be eliminated as stool. Whole grains, vegetables, beans and fruits are good sources of dietary fiber.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements are live cultures of healthy microorganisms, such as bacteria. They aid digestion by producing short-chain fat acids like butyrate.
Butyrate is an essential nutrient to intestinal health. It stimulates cell growth and provides fuel for immune cells.
Drinking ginger tea can help with diarrhea. Gingerols are compounds that inhibit the production prostaglandins. These chemicals are produced during inflammation. Prostaglandin inhibitors reduce inflammation, so ginger has been used to treat arthritis, menstrual cramps, nausea, and indigestion.
A hot shower before bed is another way to alleviate insomnia. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. This is believed to improve your sleep quality.
Not everyone has to cut down on coffee. Reduce your intake of coffee and other caffeinated beverage. Next, cut down on soda, fruit juice, and alcohol. Next, reduce one meal per day until you have a 20 percent reduction in your total calorie consumption.
Statistics
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
fda.gov
cdc.gov
How To
Reviewed 3 popular weight loss pills and supplements
People who want to lose weight are increasingly using weight loss pills and supplementation. It can be hard to choose from among the many products available. This article reviews the most effective weight loss products and supplements available.
Healthful eating and exercise are the best ways of losing weight. These aren’t always sufficient. Sometimes you just don’t feel like exercising and healthy food is not readily available. These are why weight loss supplements and pills are so popular. They aid in quickly losing extra pounds.
There are many weight reduction pills and other supplements available. Here are our top picks. We've reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The first three items below were selected because they are the most effective and recommended by consumers. Check out our detailed review of these three products for more information.
- PhenQ - PhenQ is a great choice for improving energy levels and boosting metabolism. This product includes L-Carnitine Fumarate (Green Coffee Extract), Caffeine Anhydrous (Chromium Picolinate), Mucuna Pruriens Seseed Powder, and Nettle Root Extract. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
- Hoodia Gordonii Plus - Hoodia Gordonii Plus is another great supplement for weight loss. It contains powerful nutrients like Garcinia Sylvestre Leaf Extract (Gymnema Sylvestre), Bitter Melon Extraction, Chromium Picolinates, Raspberry Ketone Fat-Burners, and Gymnema Sylvestre Extract (Gymnema Sylvestre). This supplement improves your mood and metabolism.
- Hydroxycut- Hydroxycut, an all-natural weight-loss pill that has helped people lose weight since 2004, is Hydroxycut. It comprises 100% natural ingredients, including green tea extract, chromium picolinate, caffeine, and yohimbine HCL. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.
Additional benefits include:
- Energy Boosting -Most diet pills give users a temporary energy boost. This can increase cravings for junk food and sweets. Hydroxycut won't cause you to feel any crash or jitters.
- Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can help you control your blood sugar.
- Increased metabolism - It is no secret that diet tablets can increase your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut raises your RMR even further, boosting metabolism by 15%-25%.
- Better Sleep – We all know how crucial sleep is in losing weight. Stress and anxiety can be reduced with diet pills.
The best thing? All of these benefits come without any adverse effects!
https://slimbody.space/orzo-and-tomato-soup-healthy-slimming-recipe/
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