EP149: Exactly how do you recognize if you remain in Perimenopause?

If you’re feeling all sorts of changes happening in your 30s and 40s, you might be in perimenopause. In this episode, I share an overview of what perimenopause is all about, what’s happening to your body, and what you can do about it.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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The post EP149: How do you know if you are in Perimenopause? appeared first on Carrots 'N' Cake.

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Frequently Asked Questions

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you're not getting rid of toxins, there might be another problem.

It must be free of all toxins for a cleanse to work.

This could be because you aren't getting enough water or not eating right.

This could also mean you need to cut back on salt intake and caffeine.

You could also be experiencing other reasons why you are not seeing results.

• Your digestive system isn't functioning correctly. This means your body is not absorbing the food you are eating.
• Insufficient protein is a problem. Protein helps build muscle tissue.
• Too many carbs are being consumed. Carbs are stored energy.
• Sugar is too high in your diet. Sugar causes insulin spikes. This slows down metabolism.
• You are not consuming adequate amounts of fats. Fats are needed to absorb certain vitamins.
• Your intake of essential fatty acids (EFAs), is too low. EFAs have been proven to reduce inflammation.
• You are not getting enough fiber. Fiber absorbs excess cholesterol and bile salts. Fiber also speeds up digestion.
• Insufficient vitamin C is a problem. Collagen production cannot be achieved without Vitamin C. Collagen keeps your skin firm and elastic.
• You are eating too many portions. You should measure your portions using a standard cup measuring device.
• Too much alcohol is being consumed. The effects of alcohol can be very drying.
• Too much caffeine is being consumed. Too much caffeine can cause liver damage.
• Consuming too little magnesium can lead to a deficiency in your bones and muscles. Magnesium, which is necessary for healthy bones & muscles, is needed.
• You're consuming too little potassium. Potassium is needed to maintain fluid balance in your body.

Are African Mango Extracts Caffeine-Free

A study was done on the daily intake of caffeine by an average person. Surprising results resulted.

A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could consume caffeine without any calories?

This is where African mango extract comes in. It gives you the same energy boost that caffeine, but without adding sugar or calories.

African mango extract helps improve brain function and focus.

Is African Mango Oil Safe to Use during Pregnancy?

Yes, African mango extract can be used during pregnancy. It has been used safely by women who were pregnant before.

If you are pregnant, however, we recommend that you consult your doctor before using this product.

How does African Mango Extract function?

The high levels of vitamin A found in mango fruits can help boost your immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.

These nutrients all work together to support the health of cells, tissues, and organs throughout the body.

The African mango also has the ability to boost energy levels and endurance when exercising. This is because it supports cardiovascular function and metabolism.

This product's active ingredient increases blood flow to the brain, muscles and other areas. This increases mental clarity and physical performance.

African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be very helpful for athletes who need to perform at their best.

Should You Try African Mango Extract?

Mangoes have many benefits. They are rich sources of vitamin C, fibers, potassium, iron, and potassium. They also contain antioxidants which help prevent cancer-causing free radicals. These are great benefits that make them a good choice for anyone who wants to improve their health.

Mangoes are delicious and have another benefit. This makes it easy to incorporate them into any meal.

For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. For ice cream sundaes, you can use frozen mango cubes. When baking cookies, dried mango powder can be used in place of sugar.

Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.

Although it's not well-known, mango extract is made of mango seeds and not actual fruit. This means that it contains all the same nutrients found in whole mangos but doesn't have the sweetness of regular mango.

How to Take African Mango Extract

Mango extract can be taken easily. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.

You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.

For future use, you can freeze the pulp. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.

What can I consume to detoxify?

To cleanse your system, you need to consume foods high in fiber. This helps move waste products from the digestive tract to the colon, where they can be eliminated as stool. Whole grains, beans, fruits and vegetables are rich in dietary fiber.

Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate, an essential nutrient in intestinal health, is vital. It stimulates cell growth and provides fuel for immune cells.

Drink ginger tea if you suffer from diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.

Another way to get rid of insomnia is to drink hot water before bed. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. This is believed to improve your sleep quality.

Not everyone has to cut down on coffee. Reduce your intake of coffee and other caffeinated beverage. Next, reduce your intake of soda, juice, alcohol. Next, reduce one meal per day until you have a 20 percent reduction in your total calorie consumption.

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

ncbi.nlm.nih.gov

• IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

healthline.com

• Glucomannan -- Does it Work as a Weight Loss Supplement?
  

How To

How do you lose weight without exercising or dieting?

It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. The good news is you don't have to exercise to raise your metabolism. To boost your metabolism, there are easy lifestyle changes that you can make right away. These are the best tips!

1. Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
2. Drink more water. Water helps to keep your body hydrated. It makes you feel fuller longer and reduces hunger cravings. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
3. Cut Back On Sugar - When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods increase insulin levels, which makes it harder to lose weight. Avoid sugary sweets and sodas. Instead, drink plenty and eat plenty fruits.
4. Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
5. Cardio Daily - Cardio daily burns more calories during the day. Walking for 30 minutes three days a week is a good way to get started. This will improve your heart health and cardiovascular fitness.
6. Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. There are many ways to add movement to your day without going crazy. You can take the stairs rather than the elevator, park farther away from the entrance for shopping, walk around while talking on your phone, take frequent breaks throughout the day to stretch out and breathe deeply.

Did you miss our previous article...
https://slimbody.pw/7-winter-workout-tips-for-cold-weather-exercise/

https://slimbody.pw/ep149-exactly-how-do-you-recognize-if-you-remain-in-perimenopause/