As an online weight loss coach, I believe that losing weight shouldn’t be a journey you travel alone. If you’ve had success dieting and losing weight in the past but have trouble keeping the pounds off for good, an online weight loss buddy can provide the support and commiseration you need to make a permanent change.
It’s no secret that building a strong support system helps most people lose more weight.
I’ve written before about how self-accountability isn’t the best way to reach your weight loss goals if you struggle with losing weight in general – it can be much more tempting to take care of the daily demands that come from simply existing as a professional woman before we prioritize ourselves.
But if you’re serious about losing weight, science shows that certain strategies are more effective than others – and I’m all about sharing healthy, science-backed weight loss shortcuts with my online weight loss coaching clients. Enter the online weight loss buddy.
An online weight loss buddy is a person on a similar journey whom you can rely on for accountability and encouragement. When it comes to diet and exercise, numerous studies conclude that individuals who link up with a weight loss buddy lose more weight and inches from their bodies than people who try to lose weight alone.
While finding the right support is an integral part of long term slimming success, not everyone has the time to attend a meeting at a certain time in a certain place. An online weight loss buddy can help you stay on track with your weight loss goals.
3 Benefits of an Online Weight Loss Buddy
Most people put all their effort into finding the right diet or exercise program but don’t put any energy into creating a support and accountability system. Getting an online weight loss buddy that is on the same journey you are will help you stay motivated towards your goals. How?
1. Finding ways to make weight loss more fun and enjoyable does wonders for increasing motivation. Teaming up is always more fun, and a weight loss buddy can help inspire you to push forward.
2. You may find support from friends and family, but if they haven’t walked a mile in your shoes, they might not be able to give you what you really need. A weight loss buddy is someone to share your progress with, and at the same time learn from their experience. A buddy who is in the same boat will be better able to relate to the type of support you need.
3. When you feel frustrated, an online weight loss buddy can encourage you, share effective advice and help you problem solve past your barriers. After all, they’re right there with you.
So if you’re struggling to stay on track with your weight loss goals, finding an online weight loss buddy to keep you accountable and motivate you can help you lose a few more pounds.
What to Look For in an Online Weight Loss Buddy
So, you’ve decided an online weight loss buddy is right for you. Now you need to find the right ally. Choosing a weight loss buddy is a very personal matter, and there is no one type of weight loss buddy that is better than another. The truth is, even if we share the same goals, what it takes to get us there is different for every person.
With that said, there are some practical qualities that you can look for in a partner that will likely make your relationship more successful:
1. Choose a buddy you can relate to.
In general, it’s best to have a weight loss buddy with similar goals to your own. This way, both of you will be progressing at a similar pace throughout both of your weight loss journeys.
If you have any dietary or medical issues, choosing an online weight loss buddy with the same issues will make it easier for you to relate and problem-solve common stumbling blocks.
2. Your online weight loss buddy should be consistently available.
You’ll want to choose a partner who is regularly available and has a schedule similar to yours. Of course, your buddy doesn’t have to be on the exact same schedule as you, but taking things like daily routine and time zone into account can help make sure the support is there when you need it.
3. Your online weight loss buddy should be kind and encouraging.
When you find an online weight loss buddy, you and your teammate will need to talk about how to best cheer one another on. In general, your buddy should be excited at the prospect of helping you lose weight, and expect the same excitement towards helping them with their weight loss goals from you.
4. The key to an effective weight loss buddy is accountability.
Keeping each other accountable means agreeing to help one another meet goals. It’s important that buddies spend time listening to each other, so assure your weight loss buddy that you will be encouraging of their success – even when you’re frustrated on your own end.
5. You aren’t in competition with your weight loss buddy.
While a little friendly competition can actually be a good thing, extreme competitiveness has no place in a weight loss buddy relationship. To avoid this, choose a weight loss buddy who’s there to meet their own personal goals each day. That way, you and your buddy can be mutually encouraging of each other’s goals.
Setting boundaries and expectations is important when building your relationship with your weight loss buddy. As long as you both know what the other needs and expects, you can be there for each other.
How to Dump an Online Weight Loss Buddy
If your weight loss partner has a different schedule or different goals than you, it can be challenging to find a weight-loss buddy that’s consistent (unless it’s someone you pay).
Don’t be afraid to call it off when an online weight loss buddy isn’t working out. If you’re not getting the support and accountability you need, or if your buddy wants more than you can give, it may be time to move on and find someone new.
The purpose of an online weight loss buddy is to enhance the experience for both partners, and make it easier and more fun for each of you. If that’s not happening, there’s no point in sticking it out.
Your weight loss journey can be a challenging and incredibly rewarding experience, but you don’t have to do it alone! An online weight loss buddy can help motivate you to stay the course.
If you’re looking for more professional one-on-one support, Masala Body’s online weight loss coaching can help make your weight loss dreams a reality. I’ve coached hundreds of busy, professional women on how to successfully lose weight and keep it off without calorie counting, depriving themselves, or intense exercise.
When you join my program, you’ll receive an invitation to my weekly live Q&A so I can answer your questions personally and you can learn from other women who have already lost 20-40 pounds or more.
When you join my program, you’ll have regular check-ins with me, and we will connect regularly through email, text message, and video, including 1:1. I’ll guide you and support you, and give you specific advice on what to eat and combine to boost metabolism based on the foods you like to eat. Because I’m checking in on you in a friendly, supportive way, my clients find that they achieve more transformational results faster and easier. You’ll also be part of my exclusive 8-Week Slim Down Jumpstart weekly video Q&A, and you will hear me answer other’s questions before you even have the question, which gives you more transformation more quickly.
Learn more about our 8-Week Slim Down Jumpstart online program or schedule a one on one call to learn more about all of our weight loss programs.
The post What is an Online Weight Loss Buddy? appeared first on MasalaBody.
Frequently Asked Questions
How does African Mango Extract work?
The high vitamin A content in mango fruit helps to boost the immune system. It contains anti-inflammatory, antioxidant and magnesium properties.
These nutrients work together to keep cells and tissues healthy throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is due to its support of cardiovascular function and metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This improves mental clarity and physical performance.
African mango extract not only boosts energy, but also prevents muscle cramps after exercise. This can be very beneficial for athletes who are looking to perform at their highest.
What are the best foods to lose belly fat?
Because they are low-calorie and high in fiber, fruits and vegetables are great for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
Lean proteins like chicken breast, turkey breast and eggs are the next best option for weight loss. These are high in protein as well as essential amino acids which provide the building blocks needed for muscle growth.
Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.
They are very filling.
Do smoothie cleanses work?
It is important to know if you are eliminating toxins from your body. If you're not getting rid of toxins, there might be another problem.
For a cleanse to work, it must remove all the toxins from your system.
This could be because you aren't getting enough water or not eating right.
You might also want to reduce your salt intake and avoid caffeine.
You could also be experiencing other reasons why you are not seeing results.
- Your digestive system isn't functioning correctly. This means that your body isn’t taking in what you’re taking in.
- You don't eat enough protein. Protein helps build muscle tissue.
- Carbohydrates are too high in calories. Carbohydrates can be stored as energy.
- You're consuming too many sugars. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
- Your diet is not adequate in fats. To absorb certain vitamins, fats are necessary.
- Your intake of essential fatty acids (EFAs), is too low. The benefits of EFAs have been shown to decrease inflammation.
- You are consuming too little fiber. Fiber absorbs excess cholesterol. Fiber also speeds up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen keeps skin firm and elastic.
- You are eating too many portions. It is best to use a standard cup measurement for measuring portions.
- Consuming too much alcohol is a problem. Alcohol is very dehydrating.
- High levels of caffeine are not healthy. Too much caffeine can damage the liver.
- Low magnesium levels are a problem. Magnesium is essential for strong bones and healthy muscles.
- Your potassium intake is too low. Potassium is necessary to maintain fluid balance.
What can I do to detox my body, lose weight and get rid of it?
Water helps to flush out toxins. Water is vital for hair and skin health. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water can also help with digestion and flush excess sodium from the body.
Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.
What are some ways to detoxify your body?
High fiber foods are necessary to cleanse your system. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Whole grains and beans, as well as fruits and vegetables, are some of the foods rich in dietary Fiber.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Your gut's beneficial bacteria may be replenished by probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.
Butyrate is an essential nutrient for intestinal health. It increases cell turnover and fuels immune cells.
Ginger tea is a good option for diarrhea. Ginger contains compounds called "gingerols", which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.
Drinking hot water before bedtime is another way to relieve insomnia. Hot water increases blood circulation, cooling the skin and relaxing muscles. This could improve your quality of sleep.
You don't have to go cold turkey. You can start by cutting down on caffeine and other caffeinated drinks. Next, cut down on soda, fruit juice, and alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.
But, green tea does NOT cause weight loss. Instead, it simply makes your body more efficient at burning calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine can also be supplemented. This amino acids increases energy levels and promotes the growth of muscles. It doesn't suppress your appetite so you need to continue eating regular meals.
Which natural product is the best for weight loss
The most effective way to lose weight is by eating less food while exercising regularly. Exercise alone will not make you lose weight. This is because food is necessary for our bodies to function correctly. It's possible to gain weight if you eat too much food. On the other hand, if we don't eat enough food, we're also at risk of losing weight.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
ods.od.nih.gov
- Office of Dietary Supplements - Ephedra
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries Side Effects, Health Benefits
How To
The Best Natural Appetite Repressants to Control Weight
Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant
There are many methods to naturally lose weight. One method is dieting. The goal of dieting is to reduce calories compared to the usual food you eat. This means eating fewer calories than normal, skipping meals and eating smaller portions. Exercise is another option to lose weight naturally. Exercising means increasing your level of physical activity. Walking fast, running, aerobics and cycling are all ways to increase your physical activity.
Natural appetite suppressants are very effective because they don't cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are safer than prescription drugs that can cause side effects. So, if you want to try them, then go ahead. Before you try these products, consult your doctor.
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