If there is one thing I love about the cold winter weather (and there isn’t much honestly) it’s soup! Warming, filling, delicious, hot, tasty soup. I love the fact that soup can be so versatile.. it makes for a very low calorie lunch option, or serve with a big hunk of bread for dinner. However and whenever you choose to eat it, I have my best ever Slimming World friendly soup recipes here for your viewing.
One of the positives about soup is how it is absolutely perfect for batch cooking. Cook up a huge portion and reheat from the fridge for almost a week. Or pop it in the freezer and reheat batches over the coming months. I find soup a great way to get hidden veggies into my two beautiful kiddos too! “Mmmm mummy, what’s in this?”….. “Errrm nothing son, just carrot, broccoli, potato, leek, cabbage and courgette” (like I would ever admit it).
Tips for making the perfect homemade soup
- Because soup is so freezer friendly, I highly recommend always making a larger batch. Store portions for later, it will save you so much time in the future.
- Season to taste.. it is always temping to throw in a big pinch of salt before cooking. But actually you should season at the end once you have tasted the soup.
- Only ever simmer your soup… never allow it to boil away!
1. Roasted Carrot Soup
Delicious creamy roasted carrot soup, perfect and filling when following trying to stay healthy and lose weight. Easy to make and suitable for freezing too.
2. Pasta, Bean and Vegetable Soup
A warming bowl of this hearty, healthy pasta, bean and vegetable soup is filling enough for a main meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
3. Cheese and Broccoli Soup
Rich, indulgent and creamy cheese and broccoli soup. This is so quick and easy to make with very minimal effort but makes a gorgeous filling meal at only 218 calories.
4. Leek and Potato Soup
This delicious leek and potato soup is SO rich and velvety, you won’t believe it’s Slimming friendly without any cream. But most importantly, you won’t believe how deeply satisfying, cosy and comforting it is.
5. Roasted Brussel Sprout Soup
This unofficial Slimming World friendly Roasted Brussel Sprout Soup is healthy, delicious and full of flavour. It is so quick and easy to make too.. do your kids hate sprouts? Mine do but they love this soup! Little weirdos… Give it a try!
6. Red Cabbage and Potato Soup
This Red cabbage and potato soup is a delicious and beautiful blend that’s also gluten-free. This creamy soup is a great option if you are planning to eat healthy by adding more colours to your diet.
7. Spiced Pumpkin Soup
A Delicious Slimming friendly spiced pumpkin soup. A beautiful winter warmer perfect for all of the family and great for batch cooking too.
8. Creamy Carrot and Ginger Soup
This quick and easy 7 ingredient carrot ginger soup is one of my favourite healthy recipes to warm up any Grey winter day. It’s creamy and refreshing but above all it’s a filling meal, full of veggies and so delicious!
9. Creamy Pea and Mint Soup
A delicious take on an old classic, the pea and mint soup. Perfectly tasty, fillin
Frequently Asked Questions
Are there natural alternatives to prescription drugs such as Phentermine that suppress appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.
Antioxidants in green tea help prevent damage from oxidation and stress.
But, green tea does NOT cause weight loss. It simply increases your body's efficiency at burning calories.
Green tea can help you lose weight, but only if you follow a controlled diet.
Another option is to supplement with L-Carnitine. This amino acids increases energy levels and promotes the growth of muscles. However, it won't curb your appetite so you will still need to eat regular meals.
Which natural product can help you lose weight the most?
The most effective way to lose weight is by eating less food while exercising regularly. You can't achieve your weight loss goals by exercising only. This is because food plays a vital role in our bodies functioning properly. This means that if we eat too much, we are more likely to gain weight. On the other hand, if we don't eat enough food, we're also at risk of losing weight.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These include fruits and vegetables, whole grains.
What are Some Effective Appetite Supressants?
These are some of the most well-known appetite suppressants:
- Bitter Melon – A native fruit of India and China, bitter melons have been proven to reduce appetite and promote healthy digestion.
- Green Tea - Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng - A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba (Japanese tree) - Ginkgo Biloba has been found to reduce memory loss and improve circulation.
You can also find many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? It will be amazing how quickly you lose weight!
Statistics
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary supplement for weight loss
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case of renal failure developing in association with African mango consumption - PMC
fda.gov
How To
African mango extract could have many benefits
African Mango Extracts are used to treat many health problems, including cancer. These extracts have been used since ancient Egypt to heal wounds, treat diabetes and stop bleeding.
Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.
- Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is therefore important to find ways to prevent the spread of cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances known as "free radicals," which can damage cells and cause genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study showed that an African Mango Extract inhibited the growth of prostate cancer cells in vivo (in living animals) by inhibiting their metabolism. These results suggest that this product may be able to treat certain types of cancer.
- Prevention of Cancer. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
- Inflammation Reduction. Inflammation occurs when chemicals produced by white cells attack foreign tissue. This can cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research shows that African mango extracts can decrease the production of inflammatory chemicals, thereby reducing the severity of symptoms associated with many conditions.
- Liver Function Improvement. It regulates digestion and detoxification as well as protein synthesis. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. This is why some people feel less tired after drinking large amounts of African mango juice.
- Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure causes damage to the arteries and can increase your risk of having a stroke or heart attack. Researchers at the University of California-Davis examined the effects of African mango extracts upon high blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
- Bone Building Bone building. A double-blind placebo-controlled trial conducted at the University of Alabama School of Medicine showed that supplementation with 500 mg of vitamin D3 and 2 grams of calcium daily, and 3 grams of potassium citrate significantly improved bone mineral density. The amount of potassium citrate used was equivalent to consuming about 10 ounces of fresh African mango juice every day.
- Other Benefits African mango extract is good for skin health. It increases blood circulation to the skin's surface. It stimulates collagen, making the skin look smoother and younger. African mango promotes hair health and prevents premature graying. It promotes fat metabolism, which aids in weight loss.
https://slimbody.pw/fantastic-slimming-world-friendly-soup-recipes/
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