This Carrot and Lentil soup is super cheap to make as well as easy to create and healthy too. It’s full of protein, tasty, really hearty and comforting. This is one of the cheapest soups you can make, and full of flavour. This recipe has been created with Slimming World followers in mind, but it is also suitable for WW followers and someone following a calorie deficit.
Lentils are a really good budget ingredient and you can buy them in bulk too. Like other pulses, they are a good source of protein, Syn Free when following Slimming World and they are low in fat too. We add lentils to so many dishes like curries or pies to bulk them out in replace of some of the meat to save calories and money.
This soup is one of those throw everything in kinda recipes, so don’t sit there saying you don’t have the time to create a homemade soup! It’s super easy I promise…. Also if you don’t like it too spicy, feel free to remove the chilli powder.
Why you’ll love this recipe….
- Packed full of protein
- Great on a budget
- Perfect for the whole family
- Syn Free when following Slimming World
- Low in fat and calories
- Great for freezing
- Perfect batch cook recipe
- A heart filling lunch
- Take it in your lunch box
- Full of flavour
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
- Reheat: Reheat in the microwave or on the hob.
- Freezer: Allow to cool before placing in a suitable containers. Keep for up to 6 months. Thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely.. be sure to allow for your Healthy Extra A but the rest of the Ingredients are all classed as Syn Free.
Related Article: What is Healthy Extra A?
Looking to take this soup to work?
My dad actually recommended this product after he started his weight loss journey. He is obsessed with homemade soup (and his soup maker may I add..) and he was desperate to take soup to work. His company is tight and wouldn’t fork out for a microwave so he invested in this awesome soup thermos. It will keep food hot for up to 6 hours! Perfect for soup, porridge, curry etc.
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Spiced Carrot and Lentil Soup
Frequently Asked Questions
Are African Mango Extracts Caffeine-Free
A study was conducted on how much caffeine an average person consumes daily. Surprisingly, the results of this study were unexpected.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if caffeine could be obtained without consuming any calories?
This is where African mango extract comes in. It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract aids in concentration and focus as well as improving brain function.
African Mango Extract:
The benefits of mangoes are well documented. Mangoes are high in vitamin C, fiber and potassium. They are also rich in antioxidants, which protect against cancer-causing free radicals. These benefits make them an excellent choice for anyone looking to improve health.
Mangoes also have a great taste! Mangoes can be easily incorporated into any meal.
For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. Also, frozen mango cubes could be used to make ice cream toppings. You can also use dried mango powder as an alternative to sugar in baking cookies.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
Many people do not know that mango extract is made out of mango seeds. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
What is an African mango?
British explorers discovered the fruit during an expedition into Africa. It's been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.
They also work towards creating jobs locally and improving the livelihoods of communities near plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
fda.gov
webmd.com
healthline.com
cdc.gov
How To
African mango extract has potential benefits
African Mango Extracts are used to treat many health problems, including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.
Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.
- Treatment of Cancer. Around 50% of all cases of cancer worldwide are caused or exacerbated by environmental factors. It is important to discover ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study indicated that African Mango Extract inhibited the growth of prostate carcinoma cells in vivo (in living animal models) by slowing their metabolism. These results indicate that this product could possibly be used to treat certain kinds of cancer.
- Prevention of Cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
- Inflammation Reduction. Inflammation occurs when chemicals produced by white cells attack foreign tissue. This can cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can lead some diseases, like asthma and arthritis. Research has shown that African mango extracts may reduce inflammation and the severity of many conditions.
- Liver Function Improvement. It regulates digestion, detoxification, protein synthesis, and more. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. This could explain why many people who consume large amounts African mango juice feel less tired after meals.
- Blood Pressure Management. The American Heart Association suggests that adults aim to keep their blood pressure between 120/80 and 140/90mm Hg. High blood pressure can cause damage to the arteries which increases the risk for strokes and heart attacks. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research indicated that African mango extracts significantly lowered blood pressure.
- Bone Building The nutrients in African mango are good for bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The amount of potassium citrate required was equivalent in daily consumption to 10 ounces freshly squeezed African mango juice.
- Other Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen production which results in a smoother and younger-looking skin. African mango promotes hair health and prevents premature graying. It also aids in weight loss by promoting fat metabolism.
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