WHAT I CONSUME IN A DAY FOLLOWING SLENDERING GLOBE

The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy guide to what I eat in a day in the hope that I inspire others.

I am not perfect when it comes to following Slimming World… I have fallen off the waggon a number of times, tried other diet plans, put weight back on etc… But I do support Slimming World and I do always go back to it. I have lost and maintained 4 and a half stone and I know the plan inside out. Motivation comes from seeing others weight loss and what others are are eating. I for one can kill lot’s of the day flicking through Instagram looking at what everyone else is eating.

I have put together a day in the life of me… So, what did I eat in one day following Slimming World and still lost weight?

Remember this guide is 100% unofficial, all Syns must be checked using the Slimming World App or with your consultant.

BREAKFAST

2 x Tesco Wheat Biscuits (HEX-B)
1 Sliced Banana
200ml Milk (HEX-A)

---

MORNING SNACK

A handful of Red and Green grapes

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LUNCH

Baked potato, cooked in the slow cooker (Zero)
1 Tin of Tuna in spring water, mixed with 2 tablespoons of Fat free greek style yoghurt and a pinch of salt (Zero)
Steamed pickled beet root, mixed crunchy salad and a tomato (Speedy)
30g Mature Cheddar Cheese, Underneath the tuna (HEX-A)
Followed by an Apple

AFTERNOON SNACK

1 Orange Skinny Crunch Bar (3)
I always need something on the school run, this hits the spot every time! These are available from Home bargains, B&M, Asda and Iceland. Usually 99p for 5 bars.

---

EVENING MEAL

Homemade Cottage Pie following my own recipe. (Zero)
Click here for the recipe
I did have a side salad but I forgot to photograph it.
Followed by Danone Light & Free (1)

EVENING SNACK PLATE

Hartleys Sugar Free Raspberry jelly (1/2)
Grapes (Zero)
4 x Mikado Sticks (1/2 Each)
Chewits (1/2 Each)
Skinny Chocaholic Snack Pot (5)

---

TOTAL: 13.5 Syns
or
1500 Calories

---

My tips and info for a day on Slimming World

• I don’t eat a lot of fruit.. I usually allow myself 1 banana per day and maybe 1 or 2 other pieces of fruit. I see some people literally munching fruit for every meal.. this is all well and good and fruit is low in calories but it is loaded full of sugar.
• I always eat my Healthy Extras but I do struggle… I am not a big lover of milk but I do enjoy my cheese!
• I never go above my Syn allowance.. apparently I am allowed 20 but I never go above 15.. But I don’t deprive myself! My whole day is about my evening snack plate!
• I don’t eat after 7pm
• I don’t drink a lot, water, squash and fizzy drinks (sugar free)

For more tips check out: 113 UNOFFICIAL SLIMMING WORLD TIPS AND TRICKS

The post WHAT I EAT IN A DAY FOLLOWING SLIMMING WORLD appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.

Frequently Asked Questions

Is African Mango extract safe to use during pregnancy

Yes, African mango extract is safe to take during pregnancy. It has been used safely by women who were pregnant before.

However, we recommend consulting your doctor before using this product if you are pregnant.

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you're not getting rid of toxins, there might be another problem.

To make a cleanse work, it must eliminate all toxins from your body.

This could be because you aren't getting enough water or not eating right.

This could also indicate that you should reduce your intakes of salt and caffeine.

Other reasons that you might not get results include:

• Your digestive system isn't functioning correctly. This means that your body isn’t taking in what you’re taking in.
• You're not getting enough protein. Protein helps build muscle tissue.
• You're consuming too much carbs. Carbs are stored calories.
• Too much sugar is a problem. Sugar can cause insulin spikes. This slows down your metabolism.
• You are not consuming adequate amounts of fats. Certain vitamins require fats to be absorbed.
• Too many essential fatty acids are (EFAs). It is known that EFAs can reduce inflammation.
• You're not getting enough fiber. Fiber absorbs cholesterol and bile salts. It can also speed up digestion.
• Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen is what keeps your skin elastic and firm.
• Your portions are too small. Measurements of portions should be done using a standard cup-measurer.
• Too much alcohol is being consumed. Drinking alcohol is extremely drying.
• Consuming too much caffeine is a problem. Too much caffeine can be toxic to your liver.
• Your magnesium intake is too low. Magnesium is required for healthy bones and muscles.
• Too much potassium is being consumed. Potassium is required to maintain fluid balance.

Do natural appetite suppressants work?

It is best to eat less food to lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.

It is important to exercise regularly in order to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.

These natural appetite suppressant products may be the best option for you if your weight is not dropping.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.

How to Take African Mango Extract?

You can easily take mango extract. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.

You may also strain the pulp if you want a finer consistency. Store in a cool dark place.

For future use, you can freeze the pulp. This way you don't have to buy another batch when mango season comes around again.

Statistics

• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)

External Links

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary Supplements to Weight Loss
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits & Side Effects
  

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
  

How To

How can you lose weight without dieting or exercise?

Your metabolism will increase the rate at which you lose fat. Your metabolism plays an important role in how much energy you use and how many calories you burn. To increase your metabolism, you don't necessarily have to exercise. It's easy to make simple lifestyle changes that will help you increase your metabolic rate. These tips work!

1. Increase your intake of protein - Protein helps maintain blood sugar levels and promotes muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
2. Drink more water. Water is essential for your body to remain hydrated. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
3. Cut Back On Sugar - When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. Avoid sugary sweets and sodas. Instead, drink lots of water and eat plenty of fruits.
4. Get enough sleep - Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
5. Cardio Daily – Cardio exercise burns extra calories every day. Start walking for 30 mins three times a day if you want to begin immediately. This will increase your heart rate and promote cardiovascular fitness without breaking a sweat.
6. You can add movement to your day if you want to lose weight. You don't need to get into a rut to move. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.

https://slimbody.space/what-i-consume-in-a-day-following-slendering-globe/

Mdslim-- Just How to Exercise When It's Cold as well as Dark

Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the temperatures drop. Whether you are on a medical weight loss plan or you are trying to lose weight on your own, it is important that you look for ways to stay active even when it’s cold outside. Here are a few things to consider:

Find Indoor Activities

If the cold temperatures make you miserable, then you need to look for activities that you can enjoy inside. There are many fitness centers that offer a variety of classes, such as yoga, Zumba, pilates, and more. Or, you can even find at-home exercise videos and online programs that make it easy for you to follow a good workout routine in the comfort of your own home.

Use the Right Equipment
Outdoor activities are much more pleasant when you have the right equipment to support your fitness goals. For example, it is very uncomfortable to go for a run outside if you don’t have comfortable, insulating clothing to keep you warm. Suffering through your workout decreases the likelihood that you will stay consistent with your goals. So, make the investment to be sure that you have the right clothing and equipment that will make your workout as comfortable as possible.

Join a Gym
Even though you prefer outdoor activities, you might consider joining a gym during the colder winter months. Often, fitness centers allow you to sign up for month-to-month memberships, and you can cancel your monthly plan after the temperatures outside start to warm up. A gym membership gives you a number of fitness options, such as exercise equipment, an indoor track, and even a basketball court.

Medial Weight Loss Programs
If you want to quickly rapid weight loss and keep it off, then you need to contact us about the benefits of a medial weight loss program. We have helped many people achieve success with their weight loss goals, and we can help you find the right diet and exercise program that meets your individual needs.
Contact our office today to learn more about the benefits that you can enjoy when you talk with a weight loss expert in New Jersey!

Resources:
http://blog.withings.com/2015/10/08/6-ways-stay-active-winter/
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626/
http://wellandgood.com/2013/12/11/winter-workout-tips-to-keep-you-motivated-when-its-cold-outside/

Frequently Asked Questions

Can African Mango Extract contain Caffeine?

A study was performed to find out how much caffeine an average person takes in daily. Surprisingly, the results of this study were unexpected.

A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could consume caffeine without any calories?

This is the place where African mango extract comes in. It gives you the same boost of energy as caffeine, but without the added sugar and calories.

African mango extract can also help increase focus and concentration as well as improve brain function.

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? You may have another problem if you don't.

A cleanse must get rid of all toxins in your system.

If this doesn't happen, either you aren’t drinking enough water (or haven’t been eating properly).

You may also need to reduce your intake of caffeine and salt.

Other possible reasons for not seeing results could be:

• Your digestive system isn't functioning correctly. This means that your body isn't absorbing what you are taking in.
• Not enough protein is being consumed. Protein helps build muscle tissue.
• You're consuming too much carbs. Carbs are stored energy.
• Sugar is too high in your diet. Sugar can cause insulin spikes in the bloodstream. This slows down your metabolism.
• You are not consuming adequate amounts of fats. Certain vitamins require fats to be absorbed.
• Too few essential fatty acid (EFAs) are being consumed. It has been demonstrated that EFAs reduce inflammation.
• Too little fiber is being consumed. Fiber absorbs excess cholesterol. It also speeds up digestion.
• Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen is what keeps your skin elastic and firm.
• You are not eating enough. Measurements of portions should be done using a standard cup-measurer.
• It is possible to consume too much alcohol. Drinking alcohol is extremely drying.
• You are consuming too high levels of caffeine. Too much caffeine can be toxic to your liver.
• Low magnesium levels are a problem. Magnesium can be essential for healthy bones, muscles, and teeth.
• Too much potassium is being consumed. Potassium is required to maintain fluid balance.

Are green leafy vegetables worth the effort?

The answer to that question depends on the meaning of "worth." Health benefits are the most common. However, if you're talking about cost-effectiveness, then probably not.

When you consider the long-term benefits (e.g., will I save money over the next ten years), there's no evidence that they are beneficial.

But if you consider the short-term cost (e. Do I get a better waistline? ), then I would say that yes it is worth it.

I think this question is interesting because it touches upon two important aspects of nutrition - health benefits and cost-effectiveness. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. The evidence regarding cost-effectiveness, however, is less convincing.

Consider both of these factors together to decide if eating healthy food is worth it. This is called the Health Economic Assessment (HEA). This involves analyzing the expected health outcomes of different foods and the associated costs.

Do natural appetite suppressants work?

Eating less food is the best way to naturally lose weight. This would mean cutting back on calories and not consuming foods high in fat and sugar.

Exercise regularly is the best way lose weight quickly. You'll burn the extra calories you consume from the delicious foods you eat every day.

You might want to try one of our natural appetite suppressants if you don't seem to be losing weight despite following all these tips.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.

What are Some Effective Appetite Supressants?

These are some of most loved appetite suppressants

• Bitter Melon is a fruit that comes from India and China. It has been shown to promote healthy digestion and reduce appetite.
• Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
• Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
• Ginkgo Biloba - A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.

There are many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? You'll be surprised at how quickly your weight loss begins!

How to Use African Mango Extract

It is easy to take mango extract. You just need to cut open a fresh ripe mango and scoop the flesh into your blender bottle. Blend until smooth.

You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.

The pulp can be frozen for future use. This will save you money on buying another batch each mango season.

Are there side effects from African Mango Extract usage?

African mango extract has not been associated with any side effects. It is important to remember that this product can cause stomach upset and diarrhea in some people. If this occurs, discontinue use immediately and consult your physician.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)

External Links

fda.gov

• FDA
  
• FDA
  

webmd.com

• African Mango: What to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits and Side Effects
  

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

How To

African Mango: The Nutrients, Benefits and Downsides

Mangoes is an exotic fruit that originated from tropical climates. They can now be grown all over the globe. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. Mangoes also contain antioxidants such as beta-carotene and lutein.

The mango tree grows best between 15degC (59degF) and 30degC (86degF). The mangoes turn yellowish-green once they are fully ripe. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.

Mangoes make jams. In India, mango pulp is added to curries and rice dishes; in Thailand, it is added to stir-fried vegetables. Mangoes are eaten fresh, dried, candied, frozen, or canned.

Healthy Vegetables & Fruits

Since ancient times, mangoes were used to treat diabetes. Today, mangos are cultivated throughout the world. There are many varieties available, including Alphonso.

Mangoes can help you lose weight because they're high in water content and low in calories. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them among the healthiest fruits.

Mangoes are also packed with vitamins B1, B2, B3, B5, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, pantothenic acid, niacin, thiamine, riboflavin, and biotin.

Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes are particularly good for protecting your eyes, heart, and brain.

Mangoes might be an effective weight loss tool because they are high-water content. Water is essential for maintaining your body's hydration and keeping you satisfied longer.

https://slimbody.fun/mdslim-just-how-to-exercise-when-its-cold-as-well-as-dark/

Exactly how to Make a Healthy And Balanced Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15^th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain.

While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses.

But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips.

5 Delicious Mocktail Recipes You’ll Love

Read More

Step 1: Make wise low-calorie cheese choices.

Cheese is pretty much a staple of the charcuterie board and probably not something you want to skip entirely. But you can make smarter cheese choices in order to keep your board healthy. Look for reduced-fat versions when you can. And remember—like everything else, it’s all about moderation. A little bit of your favorite cheese is not going to derail your diet. It’s only when you go overboard that it starts to become a problem. If you have a favorite cheese, work it into the board but when you go to load up your plate, just limit how many pieces you take.

Step 2: Load up on fruits and raw veggies.

One way to increase the health power of your charcuterie board is to make sure it’s amply packed with fresh fruits and raw veggies. Grapes that are still on the vine make a lovely and colorful addition to any board. But you can also chop up any of your favorite, seasonal fruits to add to your display. Rainbow carrots, mini bell peppers, radishes, cherry tomatoes and sliced cucumbers are charcuterie board essentials.

Be sure to include a variety of healthy dipping options for your veggies including low-fat dressing, hummus or maybe even peanut butter. Use your imagination and get creative! After all, one of the things that makes charcuterie so much fun is the chance to try some new things. Having lots of fun dips will make it easy to eat more of the healthy choices. You might even add some yogurt dip for the fruit!

Check out these 20 healthy dip recipes for the perfect quick and easy appetizer! >

Step 3: Choose whole grain crackers.

The crackers or mini bread slices that are often found on charcuterie platters can create a carb loading dilemma. It’s very easy to quickly fill up on these less-than-stellar choices.

You can make healthier cracker selections like whole grain or whole wheat options which will add more fiber to your board. Look for cracker or bread choices that contain a whole grain as the first ingredient. You can also look for some sprouted seed or nut crackers for a gourmet, crunchy twist!

If you want to go the extra mile, you could even tackle making crackers on your own. These Sweet Potato Crackers or these Pumpkin Cranberry Crackers would make excellent additions to your platter. Making your own components allows you to be in total control of the ingredients you eat.

The 7 Best Exercises for Weight Loss

Read More

Step 4: Don’t overload the board with meats.

Cured meats often make up a large portion of a traditional charcuterie board. The problem with many cured meats is that they are typically high in salt content and contain nitrates. To make your board healthier, limit the number of cured and deli meats you feature and try to use low-sodium options without any added honey or sugar.

Even better, replace them with a healthier choice. In place of salami or pepperoni, perhaps use some deli-style smoked turkey. Or maybe you can include some lean proteins like grilled shrimp or blackened grilled chicken, sliced in thin strips. Again, get creative and think outside of the box.

Step 5: Pack it with additional protein.

In addition to some healthier meat choices, you might also consider making your charcuterie board protein-packed with some healthy choices like hard-boiled egg slices or nuts. You could even consider adding some roasted chickpeas.

At the end of the day, the choices are yours. There are no hard-and-fast rules to charcuterie boards that you have to follow. In fact, one of the best aspects of creating a board yourself is the option to get creative and make it truly your own. When you’re in control of the ingredients, you can make sure that your board is delicious and nutritious.

Lose weight with a convenient meal delivery service. Get started with Nutrisystem today! >

The post How to Make a Healthy Charcuterie Board appeared first on The Leaf.

Frequently Asked Questions

What herb melts body fat?

While it is not possible to lose weight with diet, herbs can be a great way to burn calories. Many people have used herbs for this purpose throughout history. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John's Wort, Turmeric, Valerian Root, and Yohimbe bark.

The herbs can be used topically or orally. They contain nutrients that increase the metabolic rate of the body. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.

The immune system can be boosted and diseases prevented by herbal remedies. This makes them ideal if you don't want drugs or surgery.

People use herbs because of their effectiveness. Some people don't realize the power these natural substances have. Herbs can be purchased at health food stores, pharmacies, and online. A single dose of herbs will usually last several weeks.

Green tea is a good example of a herb that increases the metabolism rate. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been proven to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.

Another example is ginger root. The stimulant properties of ginger root are similar to those of other stimulants. It boosts metabolism and stimulates the gastrointestinal tract. Ginger also helps to eliminate toxins in the digestive tract.

Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.

Most herbs can be taken as teas. This allows active ingredients to enter your bloodstream quickly. Take herbs internally only if you are under medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. Other areas could be affected or inflamed.

How to Use African Mango Extract

It is easy to take mango extract. You just need to cut open a fresh ripe mango and scoop the flesh into your blender bottle. Blend until smooth.

If you prefer a smoother pulp, you may strain it. Store in a cool dark place.

For future use, the pulp can be frozen. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.

How can I lose weight in 7 days at home?

Reduce calories and drink water. You should also exercise regularly. It's so simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals will make you hungry later.

Don't starve yourself, either. You should keep track of the calories you eat and slowly increase it. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. You'll add 1,500 calories to you daily routine.

Many online resources are available to provide more details and advice on how to lose weight. Google is a great search engine. Just type in "how to lose weight quickly" and you'll see hundreds of results.

You can also visit local libraries to get more information. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.

Statistics

• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)

External Links

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
  

cdc.gov

• Products – Data Briefs- Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

healthline.com

• Glucomannan - Is It a Good Weight Loss Supplement
  

webmd.com

• African Mango: What is Irvingia Gabonesis?
  
• Goji Berries: Health Benefits & Side Effects
  

How To

African Mango: Nutrients and Benefits.

Mangoes are exotic fruit that originated in tropical climates. They can be found all over the world. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.

The mango tree grows best between 15degC (59degF) and 30degC (86degF). Mangoes will turn yellowish green when fully ripe. Unripe mango flesh is tender and juicy, but it becomes firmer and more dry as it ripens.

Mangoes are used in jams, pickles (ice cream), chutneys and pickles. In India, mango pulp is added to curries and rice dishes; in Thailand, it is added to stir-fried vegetables. Mangoes can be eaten fresh, dried or candied.

Healthy Vegetables & Fruits

Mangoes have long been used as a treatment for diabetes. Mangos are grown worldwide today. Mango trees come in many varieties, including Alphonso and Beni Suef, Bombay and Chaunsa.

Mangoes have a high water content and low calories which can help you shed weight. A medium-sized mango contains about 100 calories, and only 3g fat. This makes them one the healthiest fruit.

Mangoes are also packed with vitamins B1, B2, B3, B5, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, pantothenic acid, niacin, thiamine, riboflavin, and biotin.

Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals, unstable molecules that can cause cell injury, are unstable molecules. Mangoes are excellent for protecting your brain, eyes, and heart.

Mangoes could be useful for those looking to lose weight, as they are high on water. Water is essential for maintaining your body's hydration and keeping you satisfied longer.

Did you miss our previous article...
https://slimbody.pw/20-holiday-desserts-to-sweeten-up-your-xmas-season/

https://slimbody.pw/exactly-how-to-make-a-healthy-and-balanced-charcuterie-board/

Are You Drinking Sufficient Water? Below's Exactly how To Tell ...

Read on to discover why water is so important and get some tips on how to drink more.

Okay let’s just put it out there… water is essential for survival no matter what the temperatures or situations are. That’s because the majority of your brain, heart, lungs, muscles and kidneys are actually made of water. 60% of our bodies weight is water. So as you can see water is rather crucial.

Why you should drink more water

Besides preventing dehydration, water aids several functions of your body. It helps to regulate your body temperature, supports your joints and is needed for healthy circulation.

Insufficient hydration can impact the following:

• Mood
• Memory
• Focus
• Energy levels
• Mental health
• Skin

One study found that upon boosting their daily intake of water by 1%, people ate significantly fewer calories, sugar and sodium. So as you can see drinking water is a healthy and helpful habit to improve.

How much water do you need to drink?

The NHS advice states that every adult should drink 6 – 8 glasses of water (or fluids) per day. 20% of your water intake comes from fruits and vegetables. That said, there are times you may need more, such as when you’re exercising or outside on a hot day.
You’ll probably maintain healthy hydration levels if you drink water when you’re thirsty and with meals.
But, if you’re concerned on whether you’re coming close to the recommended target, consider logging your water intake for a few days using a free tracking app. Alternatively, you could fill up a water bottle and make note of the amount it holds. This way you can keep track of how often you refill. Either method will give you a good indication of your baseline water intake, so you’ll know if you need to try and drink more.

How can you tell if you’re drinking enough water?

Well to put it bluntly the best way is to have a peek at your pee. In an ideal world, it should be clear or pale yellow. Anything darker than this could mean you’re dehydrated. Some other signs of dehydration can include:

• Feeling weak
• Dizziness
• Tiredness
• Confusion
• Memory loss
• Dry mouth and lips
• Headaches
• Muscle cramps
• Feeling thirsty
• Moodiness
• Feeling depressed

*Please note that these conditions can also be a sign of many other medical problems. Please consult your GP if you are concerned about something.

TOP TIPS to help you to drink more water

Most of your fluid intake should come from water intake. Granted, other drinks even caffeinated ones (such as coffee, tea, cola) can contribute to your fluid needs, but water is preferred over beverages with added sugars and artificial ingredients. So lets look through these top tips to try and encourage more water intake.

1. Get rid of the sugary drinks

Sugar contributes to so many common health problems such as diabetes, high blood pressure etc.. It makes sense to replace these high calorie drinks with fresh water. If this swap seems too drastic, add a splash of 100% fruit juice to your water. Unlike added sugars, 100% juice is naturally sweet and provides many different nutritional benefits.

2. Set reminders on your phone or download an app that will remind you

If you are forgetful like me an alarm reminder on your phone could work wonders. A reminder once every half an hour to drink half a cup of water would work just great. Alternatively you could stick a post it note on your desk somewhere if you are busy at work.

Let me introduce to you the awesome all day water bottle from Buildlife… also know as the TIKTOK bottle. You will never forget to drink again.

3. Drink water alongside your meals

If you drink a glass of water with every meal thats only another 3 – 5 glasses to fit in the rest of the day. I find it much easier to drink water alongside food.

4. Spruce up the water

Spruce the water up because actually a lot of people do not like the taste of plain water (especially my son). If you don’t love it, add some flair.
Some ideas to add to plain water are:

• Cucumber
• Lemon
• Lime
• Berries
• Ginger
• Mint

5. Make sure the water is ICY cold

Keep a jug of water in the fridge or use bottled water. Add ice cubes too.. freezing cold water tastes much better than room temperature.

6. Give sparkling water a go

I absolutely love sparkling water with a slice of lemon.. and trick the brain by serving it in a big wine glass.

7. Eat it…

If you really aren’t sold on the idea of drinking more water, try to get it in other ways. Did you know a cucumber is actually 95% water?

Here are 10 foods high in water:

• Cucumber
• Tomatoes
• Watercress
• Apples
• Celery
• Lettuce
• Watermelon
• Peaches
• Courgette
• Pears

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The post Are You Drinking Enough Water? Here’s How To Tell… appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.

Frequently Asked Questions

What can I do to detoxify my body

Fiber is essential for cleansing your body. This helps to move waste products from your digestive tract into the colon, where they are then eliminated as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.

Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.

Butyrate is an essential nutrient for intestinal health. It is a fuel for immune cells and promotes cell turnover.

Drinking ginger tea can help with diarrhea. Ginger contains compounds called gingerols, which can inhibit the formation of prostaglandins. This is chemicals that are made during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

Insomnia relief can also be achieved by drinking hot water prior to bedtime. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. It is believed that hot water may improve sleep quality.

You don't need to give up cold turkey. Start by cutting back on coffee or other caffeinated beverages. Reduce your consumption of soda, juice, or alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.

What is African Mango Extract?

It has high levels vitamin C, which improves immunity. This makes it ideal for people who are prone to colds and flu.

African mango extract contains antioxidants which reduce the presence of free radicals. This lowers your risk of developing heart disease or cancer.

Vitamins A & B6 are found in African Mango, which supports healthy hair growth.

The active ingredients in African Mango provide a powerful supplement that will keep your skin looking and feeling young.

Is there any side effect to African Mango Extract use?

African mango extract is free from known side effects. However, it is essential to note that some individuals may experience stomach upset or diarrhea when using this product. If you experience this, stop using the product immediately.

What can you drink to detox your body and help you lose weight?

Drinking water can help flush out toxins. It's also essential for maintaining healthy skin and hair. You should drink plenty of water throughout your day, especially after meals. Water also aids digestion and flushes excess sodium from your system.

You can drink green tea if you don't want to consume alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.

Drinking smoothies can help me lose weight.

Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.

They are also low in calories, and contain very little fat. They're great for breakfast, lunch, or as an afternoon snack. These can be eaten anytime, but they are best when they are fresh out the blender.

Smoothies are fast and simple to make. You will only need to use fruit, milk and ice. Add nuts, seeds, flaxseed or any other flavor you desire. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. This diet can be tried by anyone who has a smoothiemaker.

You might be amazed at how fast your body can begin to burn calories more quickly than normal. With the right combination of ingredients you can see results in as little time as four weeks.

This is the place to go if you want the best natural weight loss products. Here we go through all the top-rated natural weight loss supplements on Amazon.

What happens to your health if you have a green juice smoothie every day.

It's not just for breakfast anymore! Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They taste delicious!

Green smoothies are low in calories and high in nutrients. This fantastic drink may be helping you lose those extra pounds.

Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations, and we've listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange FruityGreen Smoothie
5. Lemonade + Peach Melon Madness
6. Pear and Kale packed with Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Refresher

How to take African Mango Extract

It is easy to take mango extract. Just cut open a fresh ripe mango and scoop out the flesh into a blender bottle. Blend until smooth.

If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.

For future use, the pulp can be frozen. You don't need to buy another batch every mango season.

Statistics

• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)

External Links

fda.gov

• Information for consumers regarding Dietary supplements
  
• FDA
  

webmd.com

• African Mango: What to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits & Side Effects
  

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
  

How To

African mango extract offers potential benefits

African Mango Extracts are used to treat many health problems, including cancer. These extracts have been used since ancient Egypt to heal wounds, treat diabetes and stop bleeding.

Scientists from the University of Nigeria discovered that African mango extracts were rich in compounds like tannins.

1. Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is crucial to find ways that you can prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
2. Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Research has shown that African mango extracts can reverse or slow down the growth of tumors in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These findings suggest that this product could potentially help treat some types of cancer.
3. Prevention of cancer. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation may occur due to injury, infection or irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
5. Liver Function Improvement. The liver is one the most important organs of the body. It regulates digestion and detoxification as well as protein synthesis. Healthy livers also help regulate internal processes such as water balance, sugar levels, and red blood cells count. Research has shown African mango extracts have the ability to stimulate liver cell regeneration after being damaged by drugs and toxic substances. This could explain why many people who consume large amounts African mango juice feel less tired after meals.
6. Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure damages the arteries, increases stroke risk and can lead to heart attacks. Researchers at the University of California-Davis examined the effects of African mango extracts upon high blood pressure in rats. Their research revealed that African mango extracts significantly reduced blood pressure.
7. Bone Building African mango contains nutrients that promote bone formation. A double-blind placebo-controlled trial conducted at the University of Alabama School of Medicine showed that supplementation with 500 mg of vitamin D3 and 2 grams of calcium daily, and 3 grams of potassium citrate significantly improved bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
8. Other Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It increases collagen production, which makes the skin appear younger and smoother. African mangoes are good for hair growth and help prevent premature graying. It is also known to promote fat metabolism and aid in weight loss.

https://slimbody.space/are-you-drinking-sufficient-water-belows-exactly-how-to-tell/

20 Holiday Desserts to Sweeten Up Your Xmas Season

The delicious holiday desserts that adorn your Christmas table can also help you stick to your healthy diet. With these 20 healthy holiday dessert recipes, you can enjoy the best of both worlds and indulge your sweet tooth without completely derailing your weight loss plans.

1. Holiday Gingerbread Rice Krispies >

Here’s a fun twist on gingerbread boys—make them out of crispy rice cereal! You’ll follow similar directions to making Rice Krispies treats but add some ginger, cinnamon and nutmeg to give them that classic gingerbread flavor. Then use your cookie cutter and some decorations to bring these Holiday Gingerbread Rice Krispies to life. You can also make a chocolate version with cocoa powder!

2. Holiday Jell-O Cups >

These fun Holiday Jell-O Cups use sugar-free lime and strawberry Jell-O to make a decorative (and delicious) red and green treat. Top with Cool Whip to finish it off. It’s festive, fun and very diet-friendly at a mere 27.3 calories per cup.

3. Chocolate Peppermint Marshmallow Sticks >

With just four ingredients, these Chocolate Peppermint Marshmallow Sticks are easy to make and a great addition to your hot cocoa bar. All you need is eight marshmallows, two peppermint candy canes, two pretzel rods and a quarter-cup of chocolate chips, all likely ingredients you already have on hand. This is a great way to use up those extra candy canes from your Christmas tree décor. Each treat is just 75 calories.

4. Chocolate Snowball Cookies >

These diet-friendly Chocolate Snowball Cookies can be whipped up with some simple ingredients like peanut butter, cocoa powder and shredded coconut.  As the name implies, the finished product will look like little snowballs. But the best part is, they’re a diet-friendly treat and clock in at just 90 calories per serving.

5. Instant Pot Chocolate Peppermint Rice Pudding >

If you’re like us, you love your Instant Pot and are always looking for good recipes to try in it. This delicious Instant Pot Chocolate Peppermint Rice Pudding is made healthier using brown rice and milk as the base. Cocoa powder, peppermint extract and peppermint hard candies bring in that chocolaty mint flavor to this classic pudding.

6. Air Fryer Chocolate Chip Cookies >

Here’s another cooking gadget you probably love: your air fryer. You might be surprised to learn that you can make perfectly delicious Air Fryer Chocolate Chip Cookies using this same tool that you’ve used to cut the fat from traditionally fried foods. Cookies in the air fryer come out golden and crispy on the outside yet soft on the inside. This recipe takes a spin on classic chocolate chip cookies by adding healthful ingredients like peanut butter and oats. The result is a cookie you can feel good about.

7. Chocolate Eggnog Bread Pudding >

Bread pudding—a classic Christmas dessert—gets even more festive with the addition of eggnog in this easy-to-make recipe. If you’ve never made bread pudding before, it’s a lot less intimidating than it seems. And this particular Chocolate Eggnog Bread Pudding recipe can be whipped up with a mere five ingredients. It’s a great addition to your holiday table.

8. No-Bake Candy Cane Pudding Cups >

If you’re tired of baking—or the oven is already full—then this is the perfect dessert to whip up. It combines sugar-free chocolate and cheesecake puddings with some minty flavor from peppermint extract and crushed candy canes. Then it’s finished off with light whipped topping. Each Candy Cane Pudding Cup is just 107 calories, making it a guilt-free treat.

9. Eggnog Cheesecake Dip >

It is the season of eggnog, and this is a really fun way to incorporate it into your holiday spread. This Eggnog Cheesecake Dip is made from low-fat cream cheese, eggnog almond milk, cinnamon, nutmeg, vanilla and whipped topping. It makes a great dip for graham crackers, fruit, pretzels and more.

10. Coconut-Covered Gingerbread Bites >

These bite-sized treats are indulgent and delicious without being major diet detours. A bite is just 40 calories and filled with healthy pecans and medjool dates. This recipe makes 40 Coconut-Covered Gingerbread Bites, so it’s a great option for your next holiday party. It will give you something healthy to indulge your sweet tooth.

11. Whole Wheat Gingerbread Bundt Cake >

This Whole Wheat Gingerbread Bundt Cake has the festive gingerbread flavor you love but in a much healthier version. The secret is whole wheat pastry flour and nonfat Greek yogurt. The cake is made sweet with molasses, Stevia and classic gingerbread seasonings like cinnamon, ginger and allspice. It’s a great way to stay on track while still enjoying a delicious treat.

12. Iced Protein Peppermint Cookies >

Cookies packed with protein might sound too good to be true. The secret is using our Nutrisystem Vanilla Shake Mix as a key ingredient. These Iced Protein Peppermint Cookies also use mashed bananas and whole wheat flour for the base. They are iced with a delicious peppermint-flavored frosting. One cookie is just 91 calories.

13. Instant Pot Gingerbread Cheesecake >

The Instant Pot is actually a great tool to make cheesecake because of the moist environment it cooks in. Cheesecakes made in the Instant Pot are known to come out smooth and creamy. This particular Instant Pot Gingerbread Cheesecake recipe will make the perfect seasonal cheesecake with delicious gingerbread flavor. The use of low-fat ingredients also keeps it diet-friendly at just 93 calories per slice.

14. Chocolate Peppermint Cookies >

The combined flavors of chocolate and peppermint are a holiday favorite, and these cookies bring them together flawlessly. With so much deliciousness, your guests will never know they have a healthy base of whole wheat flour, cocoa powder, nonfat Greek yogurt and stevia. No sugar overload from these sweet Chocolate Peppermint Cookies!

15. Healthy Peppermint Bark >

One of the most popular holiday desserts, chocolate peppermint bark is such a fun treat to enjoy yourself or even gift to family or friends. While it looks fancy, it’s surprisingly simple to make! This Peppermint Bark recipe also has some secret healthy ingredients like Greek yogurt and monk fruit sweetener to keep it a diet-friendly option that you can splurge on.

16. Gingerbread Cheesecake Dip >

Gingerbread as a dip? This holiday dessert dip recipe is so fun and delicious, it’s sure to be the talk of your holiday party. The best thing is that it’s guilt-free at just 77 calories per serving. This

Frequently Asked Questions

Do smoothie cleanses work?

The key question here is whether you are getting rid of toxins from your body. If not, there could be another problem.

For a cleanse to work, it must remove all the toxins from your system.

If you don't see this, it's likely that you're not drinking enough water or aren’t eating well.

This could also indicate that you should reduce your intakes of salt and caffeine.

Other reasons that you might not get results include:

Your digestive system isn't functioning correctly. This means that your body doesn't absorb what you take in. You are not consuming enough protein. Protein helps build muscle tissue. You are eating too many carbs. Carbs are stored energy. Too much sugar is a problem. Sugar can cause insulin surges in your bloodstream. This slows down metabolism. Insufficient fat intake is a problem. Some vitamins are only absorption-friendly if you eat enough fats. Your diet is not sufficient in essential fatty oils (EFAs). EFAs are known to reduce inflammation. Too little fiber is being consumed. Fiber absorbs excess cholesterol. Fiber also speeds up digestion. You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen is essential for keeping skin elastic and firm. You are not eating enough. You should measure your portions using a standard cup measuring device. Consuming too much alcohol is a problem. Alcohol is very dehydrating. High amounts of caffeine can cause you to be addicted. Too much caffeine can damage the liver. Low magnesium levels are a problem. Magnesium is required for healthy bones and muscles. You are consuming too less potassium. Potassium is required to maintain fluid balance.

Are natural appetite suppressants effective?

Eat less food to lose weight naturally. This means reducing calories and avoiding foods high in fat or sugar.

The most effective way to lose weight fast is by exercising regularly. You will burn calories from the many delicious meals you eat each day.

Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.

These powerful ingredients include bitter melon green tea, ginger and ginseng. All of them have been clinically demonstrated to reduce hunger pangs.

Which natural product is the best for weight loss

The most effective way to lose weight is by eating less food while exercising regularly. You can't achieve your weight loss goals by exercising only. This is because our bodies need food to function properly. It's possible to gain weight if you eat too much food. In contrast, eating enough food could lead to weight loss.

Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.

Is African Mango Extracted Safe To Use During Pregnancy

Yes, African mango extract is safe for use during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.

If you are pregnant, it is a good idea to consult your doctor before taking this product.

How can I slim down naturally?

You should try to eat healthy foods as often as possible. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid overeating processed foods. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. You can lose weight by limiting the amount of soda pop and juice you drink. Drink at least eight glasses of water per day.

Another tip? Get up early. Research has shown that people who rise earlier in the morning tend to consume less calories throughout the day. To help with this, set an alarm clock so that you don't end up snoozing through the morning hours.

Also, exercising is essential. Aerobic activities such as running, walking, biking and swimming are all good options. burn fat faster than strength training. So try to incorporate some aerobic activity into your lifestyle.

What can you drink to detoxify your body

To cleanse your system, you need to consume foods high in fiber. This helps move waste products into your colon and out as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.

Also, avoid alcohol and caffeine. These stimulate the nervous system, which in turn causes increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.

Butyrate is a vital nutrient that promotes intestinal health. It acts as a fuel for immune cell cells and stimulates cell turnover.

Drink ginger tea if you suffer from diarrhea. Ginger contains compounds called "gingerols", which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors reduce inflammation, so ginger has been used to treat arthritis, menstrual cramps, nausea, and indigestion.

Another way to get rid of insomnia is to drink hot water before bed. Hot water increases blood circulation, cooling the skin and relaxing muscles. It's believed that this may improve sleep quality.

Not everyone has to cut down on coffee. You can start by cutting down on caffeine and other caffeinated drinks. Reduce your consumption of soda, juice, or alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.

What happens if you have a green smoothie for breakfast every day?

Green smoothies aren't just for breakfast! Green Smoothies are healthy, delicious drinks made from fresh fruit and vegetables blended into an incredibly satisfying beverage. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. They taste delicious!

Green Smoothies are low in calories, high in nutrients and low in calories. This amazing drink could help you shed those extra pounds.

Green Smoothies are easy to make - you simply blend some leafy greens with fresh fruit and ice cubes. There are many ways to make green smoothies, and here are our top ten.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange Fruity Green Smoothie
5. Lemonade + Peach Melon Madness
6. Pear and Kale packed with Fiber
7. Grapefruit and Kiwi: The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Repellent

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

fda.gov

• FDA
  
• FDA
  

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

cdc.gov

• Products - Data briefs - Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

How To

How to naturally lose weight

Dieting is the best method to lose weight. If you believe there is no other way to lose weight, dieting can be very difficult. There are many other methods that can help you lose weight naturally and without resorting to dieting. One of these is exercise. This is a simple method that requires only active movement of the body. When we exercise, our metabolism speeds up and burns calories more quickly than normal. Some foods help us shed fat more quickly and efficiently. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.

You can lose weight naturally by using natural remedies. Be sure to read the entire article before you begin. Please read the following carefully if you feel any of these methods are appropriate.

1. Green Tea Daily - This reduces belly fat as well as protecting against cancers and heart disease. The antioxidants found in green tea can increase metabolism and improve energy levels. Green tea can be as easy to lose weight as 2 cups per day.
2. Cucumbers: They have water and fiber. This makes them light yet filling. Consuming cucumber regularly can lower cholesterol and prevent obesity. A study published in Nutrition Journal found that people who ate 1/4 cup of raw cucumber every day lost twice as much weight as participants who didn't eat cucumbers.
3. Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli is rich in vitamins K, folate, potassium and folate. A typical American consumes only two servings of broccoli per week. This means that adding broccoli to your diet could make a big difference.
4. Honey can add health benefits to your food. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study revealed that eating small amounts of honey with meals can reduce appetite and help to lower total calories.
5. Mix Citrus Fruits with Your Diet Antioxidants help to protect cells against cell damage by free radicals, which are harmful substances. Free radicals are responsible for skin aging, hair fall, arthritis, Alzheimer’s disease, dementia, heart disease, cardiovascular diseases, diabetes, and other forms of cancer. Free radicals can prematurely age our cells. Studies have shown that grapefruit and citrus fruits can slow down our bodies' ageing process.

https://slimbody.pw/20-holiday-desserts-to-sweeten-up-your-xmas-season/

Weight Reduction Tips For Female 40 as well as Over

Turning 40 is a pretty huge milestone for many women. (I should know it was my turn this year) While you may be experiencing amazing success at work, friendships, health and in your family life, sadly the same may not be true when it comes to your weight loss efforts.

In fact, you may be struggling with your weight now more than ever. If that’s the case, you’re not alone: Nearly 33% percent of women in England aged 40 and older are classed as obese, according to the Health Survey for England 2019.

Don’t worry ladies there is good news. There are many ways to combat weight gain in your 40s. Follow this advice to stay slim and aid your weight loss in yours 40s.

1. Check your meds

There are many medications that can cause weight gain. In particular some beta-blockers taken for high blood pressure, some older antidepressants and diabetes medications can cause weight gain. If you suspect that your prescriptions are causing you to pile on the pounds, for example you started gaining weight in a short space of time, tell your doctor and see if any substitutions can be made.
It is also very important to note that some over-the-counter medications can also cause weight gain. For example, allergy medications that contain diphenhydramine can increase your appetite.

2. Manage perimenopause.

The hormonal shifts that occur during perimenopause (the years leading up to menopause) can cause hot flashes, night sweats, anxiety and you guessed it weight gain. Talk to your doctor about hormone therapy, which can improve your sleep patterns and anxiety, and in turn, improve your eating habits. You can also consider natural remedies for perimenopause such as Vitamin D, Yoga, Ginseng and Soy products.

3. Fill up on fruit and veggies

Make it your mission to cover at least half of your plate with veggies at every meal. The reason for this is because vegetables are filled with fibre, which helps you feel fuller for longer meaning you will snack less. Plus they are really low in calories yet still packed with vitamins and minerals. Try to always snack on fruit and veggies first too.

4. Cut back on the carbs

You don’t have to delete carbs from your diet entirely, but peri- and postmenopausal women do better with weight loss and maintenance when they eat a low-carb diet. Carbs can make you feel bloated and sluggish meaning you exercise less, also they contain more calories.

5. Hit the weight room

One of the reasons that it’s difficult to lose weight in your 40s is that you are beginning to lose muscle mass, so the composition of your body tissue changes. Having higher muscle mass raises your metabolism, so your body burns more calories. Aerobic exercises like walking, biking, and swimming will help you burn calories. But you should also add weight training to your daily routine to keep your muscles strong.

6. Take up yoga

Perimenopause symptoms and lifestyle factors, such as children leaving home, work pressures, aging parents, and financial concerns, can make life very stressful. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

Benefits of yoga are:

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury
• Great for mental health
• Beat stress levels

After yoga….. pic.twitter.com/OXCWCnBIfP

— maria_leonidou (@maria_leonidou) November 1, 2022

Whichever way you choose to lose weight remember to be kind to yourself… Good luck and remember 40 is the new 20, we have wisdom on our side….

The post Weight Loss Tips For Women 40 and Over appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.

Frequently Asked Questions

How can you slim down naturally?

It is important to eat healthy food as often and as often as you can. Healthy snacks should be low-calorie. Avoid processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Sugary drinks are high calories and high sugar. If you want to lose weight, then watch what you're drinking by choosing water over soda pop or juice. Aim to consume at least eight glasses per day of water.

Another tip: Get up earlier. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. Set an alarm clock to ensure you don't snooze through the day.

Exercise is important, too. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Burn fat faster than strength-training. Try to include aerobic activity in your life.

Should You Try African Mango Extract?

Mangoes have many health benefits. They are high in vitamin A, fiber, potassium and iron. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These health benefits make them an excellent choice to improve your overall health.

Mangoes also have a great taste! These mangoes are easy to include in any meal.

For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. For ice cream sundaes, you can use frozen mango cubes. When baking cookies, dried mango powder can be used in place of sugar.

Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.

Many people do not know that mango extract is made out of mango seeds. This means that it contains all the same nutrients found in whole mangos but doesn't have the sweetness of regular mango.

How to Take African Mango Extract

You can easily take mango extract. Just cut open a fresh ripe mango and scoop out the flesh into a blender bottle. Blend until smooth.

You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.

For future use, you can freeze the pulp. You don't need to buy another batch every mango season.

Are there any side effects of African Mango Extract consumption?

African mango extract does not cause any side effects. This product may cause diarrhea or stomach upset in some individuals. This should be reported immediately to your physician.

What natural product is best to lose weight?

Regular exercise and a reduced intake of food is the best way to lose weight. Exercise alone will not make you lose weight. This is because food is vital for our bodies to function properly. Overeating can lead to weight gain. We also have the risk of losing weight if we don’t eat enough.

You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries: Side Effects and Health Benefits
  

fda.gov

• Information for Consumers on Using Dietary Supplements
  
• Dietary Supplements
  

healthline.com

• Glucomannan - Is It a Good Weight Loss Supplement
  

How To

African mango extract offers potential benefits

African Mango Extracts are used to treat many health problems, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.

In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.

1. Treatment of Cancer. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is vital to find ways of preventing cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
2. Antioxidants neutralize harmful substances, called "free radicals," that can cause cell damage or genetic mutations. Study after study has shown that African mango extracts can reduce or reverse tumor growth in mice. One study concluded that African Mango Extracts (cells grown in lab dishes) stopped the growth from human colon tumor cells. Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
3. Prevention of Cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation may occur due to injury, infection or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
5. Liver Function Improvement.The liver is one of the most vital organs in the body. It is responsible for digestion, detoxification and protein synthesis. A healthy liver is also important for other internal processes such as water balances, sugar levels, red blood cell counts, and water level. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research showed that African mango extracts significantly lower blood pressure.
7. Bone Building The nutrients in African mango are good for bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
8. Other Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen production, making the skin look younger and smoother. African mango also promotes hair growth, and helps prevent premature graying. It is also known to promote fat metabolism and aid in weight loss.

https://slimbody.space/weight-reduction-tips-for-female-40-as-well-as-over/