The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy guide to what I eat in a day in the hope that I inspire others.
I am not perfect when it comes to following Slimming World… I have fallen off the waggon a number of times, tried other diet plans, put weight back on etc… But I do support Slimming World and I do always go back to it. I have lost and maintained 4 and a half stone and I know the plan inside out. Motivation comes from seeing others weight loss and what others are are eating. I for one can kill lot’s of the day flicking through Instagram looking at what everyone else is eating.
I have put together a day in the life of me… So, what did I eat in one day following Slimming World and still lost weight?
Remember this guide is 100% unofficial, all Syns must be checked using the Slimming World App or with your consultant.
BREAKFAST
2 x Tesco Wheat Biscuits (HEX-B)
1 Sliced Banana
200ml Milk (HEX-A)
MORNING SNACK
A handful of Red and Green grapes
LUNCH
Baked potato, cooked in the slow cooker (Zero)
1 Tin of Tuna in spring water, mixed with 2 tablespoons of Fat free greek style yoghurt and a pinch of salt (Zero)
Steamed pickled beet root, mixed crunchy salad and a tomato (Speedy)
30g Mature Cheddar Cheese, Underneath the tuna (HEX-A)
Followed by an Apple
AFTERNOON SNACK
1 Orange Skinny Crunch Bar (3)
I always need something on the school run, this hits the spot every time! These are available from Home bargains, B&M, Asda and Iceland. Usually 99p for 5 bars.
EVENING MEAL
Homemade Cottage Pie following my own recipe. (Zero)
Click here for the recipe
I did have a side salad but I forgot to photograph it.
Followed by Danone Light & Free (1)
EVENING SNACK PLATE
Hartleys Sugar Free Raspberry jelly (1/2)
Grapes (Zero)
4 x Mikado Sticks (1/2 Each)
Chewits (1/2 Each)
Skinny Chocaholic Snack Pot (5)
TOTAL: 13.5 Syns
or
1500 Calories
My tips and info for a day on Slimming World
- I don’t eat a lot of fruit.. I usually allow myself 1 banana per day and maybe 1 or 2 other pieces of fruit. I see some people literally munching fruit for every meal.. this is all well and good and fruit is low in calories but it is loaded full of sugar.
- I always eat my Healthy Extras but I do struggle… I am not a big lover of milk but I do enjoy my cheese!
- I never go above my Syn allowance.. apparently I am allowed 20 but I never go above 15.. But I don’t deprive myself! My whole day is about my evening snack plate!
- I don’t eat after 7pm
- I don’t drink a lot, water, squash and fizzy drinks (sugar free)
For more tips check out: 113 UNOFFICIAL SLIMMING WORLD TIPS AND TRICKS
The post WHAT I EAT IN A DAY FOLLOWING SLIMMING WORLD appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Is African Mango extract safe to use during pregnancy
Yes, African mango extract is safe to take during pregnancy. It has been used safely by women who were pregnant before.
However, we recommend consulting your doctor before using this product if you are pregnant.
Do smoothie cleanses work?
This is the key question. Are you getting rid of toxins? If you're not getting rid of toxins, there might be another problem.
To make a cleanse work, it must eliminate all toxins from your body.
This could be because you aren't getting enough water or not eating right.
This could also indicate that you should reduce your intakes of salt and caffeine.
Other reasons that you might not get results include:
- Your digestive system isn't functioning correctly. This means that your body isn’t taking in what you’re taking in.
- You're not getting enough protein. Protein helps build muscle tissue.
- You're consuming too much carbs. Carbs are stored calories.
- Too much sugar is a problem. Sugar can cause insulin spikes. This slows down your metabolism.
- You are not consuming adequate amounts of fats. Certain vitamins require fats to be absorbed.
- Too many essential fatty acids are (EFAs). It is known that EFAs can reduce inflammation.
- You're not getting enough fiber. Fiber absorbs cholesterol and bile salts. It can also speed up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen is what keeps your skin elastic and firm.
- Your portions are too small. Measurements of portions should be done using a standard cup-measurer.
- Too much alcohol is being consumed. Drinking alcohol is extremely drying.
- Consuming too much caffeine is a problem. Too much caffeine can be toxic to your liver.
- Your magnesium intake is too low. Magnesium is required for healthy bones and muscles.
- Too much potassium is being consumed. Potassium is required to maintain fluid balance.
Do natural appetite suppressants work?
It is best to eat less food to lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
It is important to exercise regularly in order to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
How to Take African Mango Extract?
You can easily take mango extract. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.
You may also strain the pulp if you want a finer consistency. Store in a cool dark place.
For future use, you can freeze the pulp. This way you don't have to buy another batch when mango season comes around again.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
How To
How can you lose weight without dieting or exercise?
Your metabolism will increase the rate at which you lose fat. Your metabolism plays an important role in how much energy you use and how many calories you burn. To increase your metabolism, you don't necessarily have to exercise. It's easy to make simple lifestyle changes that will help you increase your metabolic rate. These tips work!
- Increase your intake of protein - Protein helps maintain blood sugar levels and promotes muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
- Drink more water. Water is essential for your body to remain hydrated. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Cut Back On Sugar - When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. Avoid sugary sweets and sodas. Instead, drink lots of water and eat plenty of fruits.
- Get enough sleep - Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
- Cardio Daily – Cardio exercise burns extra calories every day. Start walking for 30 mins three times a day if you want to begin immediately. This will increase your heart rate and promote cardiovascular fitness without breaking a sweat.
- You can add movement to your day if you want to lose weight. You don't need to get into a rut to move. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
https://slimbody.space/what-i-consume-in-a-day-following-slendering-globe/
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