‘Tis the season of parties, feasts and daily temptations to abandon your healthy eating plan. You deserve to celebrate and indulge in the pleasures of the holiday. You’ve been eating well and have stayed focused on your weight loss goals. But you don’t have to let go of all the progress you’ve made to enjoy the season. Avoid these common mistakes so that you can have all the fun with none of the regret.
Here are five holiday hiccups that could sabotage your weight loss goals:
1. Don’t go holiday hungry.
You might think that skipping meals before a party will “save” you calories. But when you are ravenously hungry and standing in front of a buffet table of high calorie goodies, you’ll find it hard to resist piling it on.
Eat your regular Nutrisystem meals and snacks on party days and then load up your plate with (unlimited!) non-starchy vegetables. Indulge in just a few bites of the treats you love the most. Better yet, offer to bring Skinny Spinach Dip, Loaded Potato Skins or one of our other favorite appetizers here on The Leaf Weight Loss Blog. No one else will notice they’re as nutritious as they are delicious.
2. Little tastes are too much.
When you’re cooking and baking for family and friends, you want everything to be just right. Naturally, you’ll have the urge to sample food as you are preparing it and getting ready to put it on the table. But a taste here and a little bite there can add up, gradually increasing your portion size without you even noticing. Instead, ask family members or guests to be your testers. They will be happy to help and you can enjoy the whole meal at the same time as everyone else.
3. Drink wisely.
Wine, beer and spirits can add to the festive mood of any get-together. However, excess drinking can leave you with more than a hangover. Alcohol loads you up with empty calories and can overstimulate your appetite, leading to unhealthy food choices.
That doesn’t mean that you can’t have a drink on the Nutrisystem program. Keep the calorie count as low as possible by choosing dry wines, light beers and cocktails made with seltzer rather than sugary mixers. Nutrisystem recommends a maximum of two servings of alcohol per week. Try to spread them out on separate days.
Click the link below to learn more about alcohol and weight loss:
Alcohol on Nutrisystem: Everything You Need to Know
Read More4. Get to bed.
Who can sleep when there’s so much to do? The long days and late nights of the holiday season can wear you down, which has a direct effect on your weight.
According to Healthline, inadequate sleep increases your risk for weight gain and obesity. They explain that lack of sleep increases the production of ghrelin, a hormone that stimulates appetite. That can cause you to feel hungry even after your body is nourished. Help yourself stay on track by ensuring that you get plenty of shut-eye between all the preparations and parties.
5. No jumping to January.
If you are considering giving up on your healthy eating plan for the holidays and picking it up again in the new year, think about all the time and effort you’ve already put in. You’ve retrained your appetite and your metabolism and every healthy meal you eat is another step toward your goal.
If you keep in mind all that you’ve been learning about smart food choices throughout your journey, you can still enjoy the celebration season. You’ll be giving yourself a gift you’ll always treasure: a happier, healthier you.
Christmas Workout Challenge: 12 Days of Holiday Workouts
Read MoreThe post 5 Holiday Hiccups That Can (Seriously!) Hinder Your Weight Loss appeared first on The Leaf.
Frequently Asked Questions
What can I do to detoxify my body
To cleanse your system, you need to consume foods high in fiber. This helps move waste products into your colon and out as stool. Whole grains and beans, as well as fruits and vegetables, are some of the foods rich in dietary Fiber.
You should avoid alcohol and caffeine as these can stimulate your nervous systems, which can cause increased bowel movements. Probiotics can help replenish good bacteria in your stomach. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It stimulates cell growth and provides fuel for immune cells.
Drinking ginger tea can help with diarrhea. Ginger contains compounds called "gingerols", which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors lower inflammation. This is why ginger has been used for arthritis, nausea, and menstrual cramps.
A hot shower before bed is another way to alleviate insomnia. Hot water stimulates blood flow, which helps to relax the muscles and cools down the skin. It is believed that hot water may improve sleep quality.
You don't have to go cold turkey. You can start by cutting down on caffeine and other caffeinated drinks. Reduce your consumption of soda, juice, or alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.
Do smoothies help you lose weight?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They're also low calorie and contain very little fat. These are great for breakfast, lunch and afternoon snacks. These can be eaten anytime, but they are best when they are fresh out the blender.
Smoothies are quick and easy to make. You only need fruit, milk, and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. If you're interested in trying this diet, get a smoothie machine today.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. The right combination could help you see results in as short as 4 weeks.
You've found the right place if you are looking for natural foods that work well to lose weight. This article reviews the top-rated natural weight reduction supplements available on Amazon.
Should You Try African Mango Extract?
Mangoes have numerous health benefits. Mangoes are rich in vitamin B, fiber, potassium, iron and magnesium. They also contain antioxidants which help prevent cancer-causing free radicals. These benefits make them an excellent choice for anyone looking to improve health.
Mangoes also have a great taste! These mangoes are easy to include in any meal.
For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. Also, frozen mango cubes could be used to make ice cream toppings. For baking cookies, you can use dried mango powder in place of sugar.
And, if you want to take advantage of all these great benefits without sacrificing flavor, consider adding mango extract to your favorite recipes.
Many people do not know that mango extract is made out of mango seeds. This means it has the same nutrients as whole mangos but without the sweetness.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
healthline.com
fda.gov
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
How To
How to naturally lose weight
The most effective way to lose weight naturally is through dieting. Dieting is very difficult if you think there is no other option besides dieting. There are many methods to lose weight naturally, and they don't require you to diet. One of these methods is exercise. It only requires that you move your body. This makes it easy to follow. Exercise increases our metabolism, which means we burn more calories per hour. In addition, some foods help us burn fat effectively and quickly. Green tea, cucumbers, apples, honey and broccoli are all good options.
Many natural remedies can reduce your weight by burning excess fats. Before you read on, ensure you are clear about what works best for you. Please read the following carefully if you feel any of these methods are appropriate.
- Green Tea Daily: It can reduce belly fat and protect against heart disease and cancer. The antioxidants in green tea help boost metabolism and increase energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Cucumbers: They have water and fiber. This makes them light yet filling. Eating cucumber regularly helps lower cholesterol levels and prevents obesity. Nutrition Journal published a study showing that cucumber-eating participants lost twice the weight of those who didn’t consume cucumbers.
- Broccoli is a good choice for your diet. It contains sulforaphane which can fight inflammation and protect you against cancer. Broccoli is also rich in potassium, folate, vitamin K and other nutrients, making it an excellent source of nutrients. The average American eats only two meals a week of broccoli. So adding broccoli to your diet can make a huge difference.
- Honey can add health benefits to your food. In a study published by Diabetes Care, it was found that those who added honey in their meals had lower blood sugar levels. Another study revealed that eating small amounts of honey with meals can reduce appetite and help to lower total calories.
- Mix Citrus Fruits into Your Diet – Citrus fruits like orange juice are rich in Vitamin C, an antioxidant that boosts immunity and fights free radicals. Antioxidants are used to fight cell damage due to harmful substances called "free radicals". Free radicals cause wrinkles, hair loss, cancer, Alzheimer's, poor memory, cardiovascular disease, diabetes, and heart disease. Free radicals make our cells age prematurely. Studies have shown that citrus fruits like grapefruit or oranges can slow down the speed at which our bodies age.
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