As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.
Here are a few ways to add some fun to your Optifast Weight Loss beverages this spring:
Iced Coffee
Take your cup of Joe outside on a warm weekend morning by spicing up your Optifast Medical Weight Loss products with cold coffee. To do this all you will need is one 1.48 ounce packed of Optifast 800 Vanilla Powder and ¾ of a cup of cold coffee. Blend the ingredients together and voila! Want to make it into a frozen drink? Add ice to the blender and make your very own diet-friendly “Frappuccino.”
Lemon- Lime Spritzer
This beverage is perfect for a long spring or summer evening. To make this beverage you will need another packet the of the Optifast 800 vanilla powder, as well as 8 ounces of cold diet lemon-lime soda, such as diet Sprite, Sierra Mist or 7UP. Mix the ingredients in a blender with about 6 ice cubes for a frozen concoction that will satisfy your thirst and hunger at once.
Orange Creamsicle
The classic childhood favorite can come back to life while helping you stay on track with your weight loss goals. Using the Optifast 800 vanilla powder once again, you can make an orange creamsicle to enjoy this spring and summer. You’ll also need 12 ounces of cold diet-orange soda. Combine the two ingredients in a blender until the consistency is smooth and the powder is fully dissolved. You can then pour this over ice or blend ice with it to turn it into a frozen drink.
Each of these summer drinks has 160 calories and only 3 grams of fat total. They also have 18 grams of sugar and exactly 14 grams of protein. If you give any of these a try, make sure you are sticking with diet soda varieties. Regular soda will add another hundred calories and a whole lot more sugar to each of these recipes.
Frequently Asked Questions
What Are Some Appetite Suppressants That Work?
Some of the most popular appetite suppressants include:
- Bitter Melon - A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
- Green Tea - Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba is a tree that has been grown in Japan. It has been proven to improve circulation and prevent memory loss.
There are many other appetite suppressants. Why not give one a try? It will be amazing how quickly you lose weight!
Do natural appetite suppressants work?
It is best to eat less food to lose weight. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
Exercise regularly is the best way lose weight quickly. You will burn calories from the many delicious meals you eat each day.
One of our natural appetite suppressants products might be a good option if you still haven't lost weight despite following the tips.
They contain powerful ingredients such as bitter melon, green tea, ginger, ginseng, and more. All of these ingredients have been clinically proven effective in reducing hunger pangs.
Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?
The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea contains caffeine which stimulates metabolism, and epigallocatechin gallate (EGCG), which helps burn fat by stimulating thermogenesis.
Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.
However, it's important to note that green tea does not cause weight loss. Instead, it simply makes your body more efficient at burning calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don't follow a strict calorie-controlled diet.
L-Carnitine may also be used as a supplement. This amino acids increases energy levels and promotes the growth of muscles. The downside is that it doesn't curb your appetite, so you still need to eat regular meals.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
External Links
ods.od.nih.gov
- Office of Dietary Supplements - Ephedra
- Dietary Supplements for Weight Loss - Health Professional Fact Sheet
fda.gov
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
cdc.gov
How To
Goji Berries - Side Effects and Health Benefits
Goji berries can be found in China, and are the oldest cultivated fruits. They are also known to be called Chinese plums or wolfberries. They are found in the Himalayas and they can be found all over Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. In Japan, they're called Kuzuimaki.
In ancient Chinese literature, the goji berry was first mentioned around 300 BC. It was used primarily as a food source, although some medicinal uses were recorded. Goji berries have high amounts of antioxidants and vitamins. They are rich with anthocyanins. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.
Gojiberries are known as superfoods because of their high nutritional value. This fruit has significant amounts Vitamin C, vitamin C beta-carotene as well as iron, calcium and magnesium. Goji berries often have the same texture and colors as blueberries. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.
Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries were found to help with Alzheimer's. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. Goji berries are sometimes used to treat insomnia.
Goji berries can also help maintain a healthy bodyweight. Research suggests that eating goji berries regularly can help keep your metabolism up. They can help you feel fuller, longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. You can even eat them as a snack!
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. If you experience adverse side effects after consuming goji berries, discontinue use immediately.
Did you miss our previous article...
https://slimbody.fun/optifast-and-consuming-cues/
https://slimbody.fun/springtime-sipping-with-optifast-weight-loss/
No comments:
Post a Comment