The holidays are here and it’s time to have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home.
1. Bake some homemade goodies.
It just isn’t the holiday season without some homemade holiday treats! Grab your apron and whip up some healthy baked goods that fit into your Nutrisystem plan. Got a sweet tooth? Try these 16 healthy and easy holiday cookie recipes! > Looking for something a little more savory? Check out these 11 healthy bread recipes! > They’re so delicious, the whole family will want some.
2. Have a Christmas movie marathon and game night.
If you’re staying in with your family, you can celebrate the holiday with some classic holiday movies and board games. They are the perfect activities for family bonding! Looking for some healthy snacks to enjoy during your movie marathon? The Leaf Weight Loss Blog has plenty of healthy ideas! Check out these nine festive treats that are healthy and easy to make. >
3. Build a gingerbread house.
Gingerbread is a holiday classic that we all love. If you’re staying home this holiday season, consider building a homemade gingerbread house with the family. Many stores even sell gingerbread house kits that are easy to assemble! Make it your own unique creation by adding in some sugar-free candies or holiday sprinkles. Looking for more gingerbread goodness? Try the healthy recipes below!:
- Instant Pot Gingerbread Cheesecake >
- Healthy Gingerbread Freezer Fudge >
- No-Bake Coconut Gingerbread Cookie Bites >
- Whole Wheat Gingerbread Bundt Cake >
5 Holiday Hiccups That Can (Seriously!) Hinder Your Weight Loss
Read More4. Play in the snow.
If you’re lucky enough to enjoy a white Christmas where you live, get outside and enjoy some fun winter activities this holiday! Get the kiddos out of the house and build a snowman, make snow angels or even have a snowball fight. Just don’t forget to bundle up!
5. Try some holiday crafts.
The internet is filled with creative holiday crafts that you can make with the family. A quick online search will provide loads of inspiration! From homemade Christmas tree ornaments and decorations to holiday gifts and cards, there is no shortage of ideas to try. As your kids get older, you’re sure to treasure them for years to come!
6. Sing Christmas carols or read a book by the fire.
Ahh, Christmas music. It just isn’t the holidays without the classic songs we all know and love. Get your family together and sing your favorite songs by the fire! You could even put on a virtual performance for the family and friends you aren’t able to see. Not into singing? Read some books or have a holiday family dance party instead!
Nutrisystem’s Holiday Playlist!
Read MoreThe post Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday appeared first on The Leaf.
Frequently Asked Questions
How can I stop my appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will keep your blood sugar levels constant and reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These foods will provide you with sustained energy and help maintain your blood sugar level.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can trigger cravings and leave you feeling bloated and sluggish.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
Don't trust miracle pills or fad diets if you want to lose weight.
What is African Mango Extract?
It is rich in vitamin C which increases immunity. This makes it ideal to those who are more susceptible to the flu and colds.
Antioxidants in African mango extract can also help lower free radicals in your body. This helps reduce the risk of cancer and heart disease.
African mango also contains vitamins A and B6, which support healthy skin and hair growth.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
Is African Mango Extract Caffeine-Free?
An average person's caffeine intake was measured. The results were surprising.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. But what if you could have caffeine without drinking any calories at all?
That's where African mango extract comes in! It gives you the same boost of energy as caffeine, but without the added sugar and calories.
African mango extract helps improve brain function and focus.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
External Links
fda.gov
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case report of renal failure that was linked to African mango consumption.
healthline.com
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans' use of dietary supplements to lose weight - PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
How To
Goji Berries Side Effects, Health Benefits
Goji berries are one the oldest cultivated fruits in China. They are also known to be called Chinese plums or wolfberries. They are native to the Himalayas and grow wild throughout Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. They are known in Japan as Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Goji berries were used primarily to provide food. However, they also had medicinal properties. Gojiberries are rich sources of vitamins, minerals antioxidants, vitamins, nutrients, fiber, protein, amino acids, polysaccharides and enzymes. They are rich with anthocyanins. Goji berries are beneficial due to their anti-aging properties, immune system support, antioxidant protection, heart health benefits, diabetes management, memory improvement, energy boost, weight loss aid, and healthy skin.
Goji berries have been called a superfood because of their nutritional content. This fruit contains significant amounts of vitamin C, beta-carotene, calcium, iron, magnesium, potassium, phosphorus, protein, riboflavin, thiamine, zinc, niacin, folate, copper, manganese, selenium, pantothenic acid, biotin, pyridoxine (vitamin B6), and choline. Because of their similar taste and texture, goji berries can be compared with blueberries. Both goji berries and blueberries contain ellagic acid, a powerful cancer-fighting chemical found in plants, especially nuts and seeds.
Goji berries have been shown to reduce inflammation, increase blood flow, promote cardiovascular health and protect against certain types of cancers.
Gojiberries are known for lowering cholesterol and triglyceride as well as increasing HDL (good), cholesterol. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
Goji berries may be able to fight Alzheimer's disease, according to one study. Another study suggests that gojiberries may be able to relieve depression symptoms. Some people use goji berries to treat insomnia.
Goji berries can also help you maintain a healthy body weight. Research suggests that eating goji berries regularly can help keep your metabolism up. They can help you feel fuller, longer.
Goji berries have many health benefits, so people often add them to smoothies and juices. You can even eat them as a snack!
Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Goji berries are potentially harmful to children, seniors, and people with low immune system. Goji berries can cause adverse side effects, so stop using them immediately.
Did you miss our previous article...
https://slimbody.pw/leftover-turkey-curryslimming-world-friendly-dish/
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