Turning 40 is a pretty huge milestone for many women. (I should know it was my turn this year) While you may be experiencing amazing success at work, friendships, health and in your family life, sadly the same may not be true when it comes to your weight loss efforts.
In fact, you may be struggling with your weight now more than ever. If that’s the case, you’re not alone: Nearly 33% percent of women in England aged 40 and older are classed as obese, according to the Health Survey for England 2019.
Don’t worry ladies there is good news. There are many ways to combat weight gain in your 40s. Follow this advice to stay slim and aid your weight loss in yours 40s.
1. Check your meds
There are many medications that can cause weight gain. In particular some beta-blockers taken for high blood pressure, some older antidepressants and diabetes medications can cause weight gain. If you suspect that your prescriptions are causing you to pile on the pounds, for example you started gaining weight in a short space of time, tell your doctor and see if any substitutions can be made.
It is also very important to note that some over-the-counter medications can also cause weight gain. For example, allergy medications that contain diphenhydramine can increase your appetite.
2. Manage perimenopause.
The hormonal shifts that occur during perimenopause (the years leading up to menopause) can cause hot flashes, night sweats, anxiety and you guessed it weight gain. Talk to your doctor about hormone therapy, which can improve your sleep patterns and anxiety, and in turn, improve your eating habits. You can also consider natural remedies for perimenopause such as Vitamin D, Yoga, Ginseng and Soy products.
3. Fill up on fruit and veggies
Make it your mission to cover at least half of your plate with veggies at every meal. The reason for this is because vegetables are filled with fibre, which helps you feel fuller for longer meaning you will snack less. Plus they are really low in calories yet still packed with vitamins and minerals. Try to always snack on fruit and veggies first too.
4. Cut back on the carbs
You don’t have to delete carbs from your diet entirely, but peri- and postmenopausal women do better with weight loss and maintenance when they eat a low-carb diet. Carbs can make you feel bloated and sluggish meaning you exercise less, also they contain more calories.
5. Hit the weight room
One of the reasons that it’s difficult to lose weight in your 40s is that you are beginning to lose muscle mass, so the composition of your body tissue changes. Having higher muscle mass raises your metabolism, so your body burns more calories. Aerobic exercises like walking, biking, and swimming will help you burn calories. But you should also add weight training to your daily routine to keep your muscles strong.
6. Take up yoga
Perimenopause symptoms and lifestyle factors, such as children leaving home, work pressures, aging parents, and financial concerns, can make life very stressful. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Benefits of yoga are:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Great for mental health
- Beat stress levels
After yoga….. pic.twitter.com/OXCWCnBIfP
— maria_leonidou(@maria_leonidou) November 1, 2022
Whichever way you choose to lose weight remember to be kind to yourself… Good luck and remember 40 is the new 20, we have wisdom on our side….
The post Weight Loss Tips For Women 40 and Over appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
How can you slim down naturally?
It is important to eat healthy food as often and as often as you can. Healthy snacks should be low-calorie. Avoid processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Sugary drinks are high calories and high sugar. If you want to lose weight, then watch what you're drinking by choosing water over soda pop or juice. Aim to consume at least eight glasses per day of water.
Another tip: Get up earlier. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. Set an alarm clock to ensure you don't snooze through the day.
Exercise is important, too. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Burn fat faster than strength-training. Try to include aerobic activity in your life.
Should You Try African Mango Extract?
Mangoes have many health benefits. They are high in vitamin A, fiber, potassium and iron. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These health benefits make them an excellent choice to improve your overall health.
Mangoes also have a great taste! These mangoes are easy to include in any meal.
For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. For ice cream sundaes, you can use frozen mango cubes. When baking cookies, dried mango powder can be used in place of sugar.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
Many people do not know that mango extract is made out of mango seeds. This means that it contains all the same nutrients found in whole mangos but doesn't have the sweetness of regular mango.
How to Take African Mango Extract
You can easily take mango extract. Just cut open a fresh ripe mango and scoop out the flesh into a blender bottle. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
For future use, you can freeze the pulp. You don't need to buy another batch every mango season.
Are there any side effects of African Mango Extract consumption?
African mango extract does not cause any side effects. This product may cause diarrhea or stomach upset in some individuals. This should be reported immediately to your physician.
What natural product is best to lose weight?
Regular exercise and a reduced intake of food is the best way to lose weight. Exercise alone will not make you lose weight. This is because food is vital for our bodies to function properly. Overeating can lead to weight gain. We also have the risk of losing weight if we don’t eat enough.
You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
fda.gov
healthline.com
How To
African mango extract offers potential benefits
African Mango Extracts are used to treat many health problems, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.
In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.
- Treatment of Cancer. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is vital to find ways of preventing cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances, called "free radicals," that can cause cell damage or genetic mutations. Study after study has shown that African mango extracts can reduce or reverse tumor growth in mice. One study concluded that African Mango Extracts (cells grown in lab dishes) stopped the growth from human colon tumor cells. Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
- Prevention of Cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
- Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation may occur due to injury, infection or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
- Liver Function Improvement.The liver is one of the most vital organs in the body. It is responsible for digestion, detoxification and protein synthesis. A healthy liver is also important for other internal processes such as water balances, sugar levels, red blood cell counts, and water level. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who drink large quantities of African mango juice may feel less tired after eating.
- Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research showed that African mango extracts significantly lower blood pressure.
- Bone Building The nutrients in African mango are good for bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
- Other Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen production, making the skin look younger and smoother. African mango also promotes hair growth, and helps prevent premature graying. It is also known to promote fat metabolism and aid in weight loss.
https://slimbody.space/weight-reduction-tips-for-female-40-as-well-as-over/
No comments:
Post a Comment