This Red cabbage and potato soup is a delicious and beautiful blend that’s also gluten-free. This creamy soup is a great option if you are planning to eat healthy by adding more colours to your diet. The perfect Slimming World friendly recipe or for anyone following a Calorie controlled plan.
This vibrant Red Cabbage and potato Soup is a real show stopper with it’s bright purple colour. This soup is so nutritious because usually the more colourful the produce is, the more nutrient-dense it is. The gorgeous, vibrant colour of purple (or red) cabbage indicates the abundance of antioxidants, flavonoids, and vitamins A and C in the crunchy cruciferous cabbage. Did you know that purple cabbage has twice the amount of vitamin C as green cabbage?
Why you’ll love this recipe….
- This recipe is so thick and creamy without using any dairy.
- Delicious, comforting and warming on a cold winters day.
- Easy to make.
- A great way to get the kiddos interested because of its vibrant colour.
- Vegan and gluten free.
- Syn Free using your Healthy Extra A.
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 3 days.
- Reheat: Reheat in the microwave or on the hob.
- Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely.. be sure to allow for your Healthy Extra A but the rest of the Ingredients are all classed as Syn Free.
Related Article: What is Healthy Extra A?
Red Cabbage and Potato Soup
Ingredients
- 600g Red Cabbage
- 1 Leek
- 1 Red Onion
- 1 Large White Potato
- 1000ml Vegetable Stock
- 200ml Almond Mill
- Pinch Paprika
- Pinch Salt
- Pinch Ground Black Pepper
- Low Calorie Cooking Spray
Instructions
- Heat a pan over a medium heat, spritz with spray. Add the leeks, onion, pinch of salt and 3 tbsp stock. Cover with a lid and cook for 3 minutes.
- Add the potato and 200ml of the stock. Cover and simmer for 10 minutes.
- Add spices, pepper, Red cabbage and the rest of the stock. Again cover for 5 minutes and simmer.
- Bring to boil and then remove from the heat. Add the milk and stir quickly.
- Using a hand blender blend until perfectly combined. Serve hot.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Red Cabbage and Potato Soup | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
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Drinking water helps flush toxins from your system. Water is essential for healthy hair and skin. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water helps with digestion and flushes sodium out of your system.
You can drink green tea if you don't want to consume alcohol. Green tea has catechins that reduce fat absorption and caffeine stimulates metabolism.
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It has high levels vitamin C, which improves immunity. It's ideal for people with flu or cold symptoms.
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The active ingredients in African Mango provide a powerful supplement that will keep your skin looking and feeling young.
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How can you lose weight in just 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It's as simple as that! You may be tempted to skip meals, but this is not recommended. Skipping meals can lead to overeating later when you feel hungry again.
Don't starve yourself, either. Be aware of how much calories you are consuming, and then gradually increase it. You might increase your daily intake by 500 calories a day if you consume 2,000 calories a day. This will mean that you will add 1,500 calories daily to your routine.
There are many online resources that offer more detailed advice and tips for losing weight. Google is a great place to start. Just type in "how to lose weight quickly" and you'll see hundreds of results.
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Do natural appetite suppressants work?
Eating less food is the best way to naturally lose weight. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
It is important to exercise regularly in order to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.
One of our natural appetite suppressants products might be a good option if you still haven't lost weight despite following the tips.
These powerful ingredients include bitter melon green tea, ginger and ginseng. All of these ingredients have been clinically proven effective in reducing hunger pangs.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
fda.gov
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
healthline.com
cdc.gov
How To
Three Popular Weight Loss Pills & Supplements Were Reviewed
People who are looking to lose weight are increasingly turning to weight loss supplements and pills. It can be hard to choose from among the many products available. This article will discuss the top weight loss supplements and pills currently available.
Healthful eating and exercise are the best ways of losing weight. Sometimes, however, these are not enough. There are always times when you just don't feel like exercising, and healthy food isn't readily available. These are why weight loss supplements and pills are so popular. They help get rid of extra pounds quickly and easily.
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https://slimbody.fun/red-cabbage-and-potato-soupslendering-world-friendly-recipe/
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