Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to have a relatively bitter flavor. However, when cooked right, they can be absolutely delicious. That’s why we’ve rounded up 14 of our best easy Brussels sprouts recipes. If you haven’t tried them any way but steamed or boiled, now is the time to try something new! They might just become your new favorite veggie.
Shopping Tips: When buying your Brussels sprouts, Medical News Today recommends finding sprouts that are still on the stalk. Smaller sprouts are more tender and sweeter than larger varieties. The leaves should be tight and firm.
1. Roasted Red Onion Brussels Sprouts >
Roasting is one of our favorite ways to cook Brussels sprouts because the resulting caramelization is what brings out their best flavor. We understand that the limp texture that results from boiling or steaming them is far from ideal! But roasting them with a little bit of salt and pepper—and some red onion in the case of this recipe—brings out a delicious flavor.
2. Fall Bruschetta >
If you’re looking for a delicious-but-healthy appetizer to take to your next get-together—or to enjoy with your family—then this recipe has got you covered. It features a delicious spread made from ricotta cheese on toasted baguette slices. We top it off with a blend of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal, counting as one PowerFuel, one SmartCarb and one Extra on the Nutrisystem weight loss plan.
3. Brussels Sprout Skewers with Mustard Marinade >
Here’s another great way to cook your Brussels sprouts that will help you get over your skepticism—on the grill! The chargrilled flavor alone is amazing but when paired with a simple mustard marinade, it’s truly out of this world! If you didn’t think you liked Brussels sprouts recipes before, be prepared to have your mind blown.
4. Savory Roasted Brussels Sprouts with Apple >
You’ll be amazed how well Brussels sprouts pair with apple in this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this is a dish that’s full of rich—and just the right amount of “sweet”—flavor. If you’re someone who has been skeptical about Brussels sprouts recipes in this past, this pairing might just win you over.
5. Garlic Parmesan Veggie Foil Packet >
If you’ve tried veggie foil packets in the past, then you know how easy they are to make. Simply whip up some chopped veggies, add to your foil packet and pop it in the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with baby potatoes and carrots—plus just the right seasoning and some grated parmesan—for a flavorful result.
6. Autumn Chicken and Farro Casserole >
Nothing wins everyone over like a wholesome and healthy casserole. This one is packed with so much goodness, it’ll soon become a family favorite. This dish has a lengthy list of ingredients but trust us when we say, it comes together brilliantly. The flavors of foods like dried cherries, pecans, squash and Brussels sprouts may seem like an unusual combination. However, they each bring something special to the table. Plus, this meal has protein-packed chicken and fiber-rich farro, making it a powerhouse of good health.
7. One Pan Salmon, Brussels Sprouts and Squash >
Protein-packed salmon is already a great meal choice. But it’s made even better with the addition of Brussels sprouts and squash in this easy-to-make recipe. After all, nothing beats a one-pan dish. It means simple prep work and perhaps even better, simple clean-up!
8. Maple Roasted Acorn Squash with Brussels Sprouts and Bacon >
Again, this dish shines thanks to the caramelization that takes place during roasting. Since this recipe also includes drizzled maple syrup and the addition of some acorn squash and bacon, it’s got a lot of different flavors that work remarkably well together. This is a roasted Brussels sprouts recipe that will fool your family or guests into thinking it’s been ordered from a restaurant.
9. Farro Roasted Vegetable Salad >
Why not trade your typical lettuce-based salad in for this veggie and grain-packed option? In addition to Brussels sprouts, this recipe calls for other superfoods like beets, farro and carrots. It’s hearty and filling while also packing in lots of healthy nutrients and fiber.
10. Roasted Brussels Sprouts with Balsamic Mustard Glaze >
In this recipe, a homemade balsamic mustard glaze really takes the Brussels sprouts to a whole new level of awesomeness. It’s the reason we’ve called this recipe, the best Brussels sprouts you’ve ever had! This is another great low-calorie but delicious meal to start with if you’re someone who has not liked this cruciferous veggie in the past. Cooked in our delicious glaze, it is sure to win you over.
11. Roasted Balsamic Fig and Brussel Sprouts >
If you’re looking for simple Brussels sprouts recipes with less than five ingredients, this one is a must-try! Brussels sprouts with balsamic fig is another fantastic pairing that is sure to electrify your taste buds. It’s a really simple recipe that has a complex taste—like something off of a restaurant menu. The fig adds just the right amount of sweetness to this dish, which is drizzled in balsamic vinegar to top it off.
12. Green Goddess Salad >
Gone are the days when a salad was just lettuce and some dressing. This salad starts with shredded Brussels sprouts and goes on to include kale, edamame, quinoa, almonds and parmesan cheese. All mixed with a Dijon dressing, it’s a truly mouthwatering dish that is sure to be a new favorite.
13. 4-Step Cheesy Brussels Sprouts Bake >
Here’s another recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting side that’s good for your waistline. The crispness of the Brussels sprouts combined with the creaminess of the cheese makes a duo that you’ll absolutely love.
14. Crispy Baked Brussels Sprout Chips with Garlic Aioli >
Texture is everything and in this recipe, Brussels sprouts are roasted until crispy—like a chip—and served with an amazing homemade garlic aioli dip. It’s the perfect snack or appetizer to help fill you up in a healthy way! In fact, take them along to your next party for a healthy twist on a “chip and dip platter.” Your family and friends will be as shocked as you are and won’t be able to get enough of these crispy chips.
The post 14 Healthy Brussels Sprouts Recipes We Know You’ll Love appeared first on The Leaf.
Frequently Asked Questions
What beverage can overnight burn belly fat?
Drinking plenty of water is the best method to lose weight quickly. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water flushes out toxins and keeps your skin healthy and young.
Skip meals is the easiest way for dieters to lose weight. Skipping meals slows down your metabolism, and you will eat more later as you don't feel hungry. Instead, eat smaller meals more often.
Drinking more water can help you resist the urge to eat snacks. You will feel less hungry and have a greater desire for sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.
Water intake can help you lose weight by making you feel fuller and quicker. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. The reason is: Water helps fill you up without adding extra calories.
When you wake up in the morning, wait about 30 minutes before having anything to eat. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges often put us in hunger mode. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
Consider having a midmorning snack after your breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. A piece of fruit can be combined with whole grain toast and peanut butter.
Be sure to not eat before you go to bed. Studies show that we metabolize nutrients more efficiently when we sleep so staying slim is easier when you go to bed earlier.
Don't starve yourself before you go to sleep! Before you go to sleep, eat a light dinner. You might be amazed at how many calories you'll need to get to sleep.
Include green tea in your daily life. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. Another study showed that green tea consumption increased metabolic rates by 3 percentage points over 12 weeks.
How can you suppress your appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will stabilize your blood sugar and reduce hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These will provide sustained energy and help keep your blood sugar levels stable.
Sugary snacks and drinks like chocolate bars, doughnuts and cakes, as well as soft drinks and juice, should be avoided. These can stimulate cravings and cause you to feel bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
Do not rely on miracle-slimming or fad dieting if your goal is to lose weight.
What are the foods that burn belly fat?
Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
Lean proteins like chicken breast, turkey breast and eggs are the next best option for weight loss. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.
When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.
They are very filling, and they give you sustained energy throughout your day.
What is African Mango Extract?
Vitamin C is found in high amounts, which can boost immunity. It is ideal for those who are susceptible to flu and cold symptoms.
African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This reduces the chance of developing cancer or heart disease.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
How to Take African Mango Extract
Mango extract is simple to make. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
If you prefer a smoother pulp, you may strain it. Store in a cool dark place.
For future use, you can freeze the pulp. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
healthline.com
cdc.gov
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
- A case involving renal failure due to African mango consumption. - PMC
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
How To
Goji Berries Side Effects, Health Benefits
Goji berries, one of China's oldest cultivated fruits, are a great example. They are also known as wolfberries and Chinese plums. They are found in the Himalayas and they can be found all over Asia. Goji is derived from the Tibetan word gom which means "to increase". They are called Kuzuimaki in Japan.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. While it was initially used primarily for food, there were some medicinal uses. Goji berries have high amounts of antioxidants and vitamins. They are rich in anthocyanins. Goji berries have many benefits including anti-aging, immunity system support, antioxidant protection and heart health benefits. They also provide energy boost, memory improvement, weight loss aid and skin healthy.
Gojiberries are known as superfoods because of their high nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries have a similar texture to blueberries due to their colors and taste. Both goji-berries and blueberries have ellagic, a powerful chemical that fights cancer. It is found in many plants, including nuts and seeds.
Studies have shown that goji berries can reduce inflammation, improve blood circulation, prevent macular degeneration, protect against certain cancers, and promote cardiovascular health.
Gojiberries are known for lowering cholesterol and triglyceride as well as increasing HDL (good), cholesterol. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
Goji berries were found to help with Alzheimer's. Another study shows that goji berries might help relieve symptoms of depression. Goji berries can be used to treat insomnia.
Goji berries are also good for maintaining a healthy weight. Goji berries can be a great way to boost your metabolism, according to research. Eating them daily can also help you feel fuller longer.
Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. Goji berries can be eaten as a snack or even plain.
Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Goji berries should not be consumed by pregnant women or those who are nursing.
Consuming gojiberries in excess can cause serious side effects, especially for elderly people, children, and those with low immune systems. Consuming gojiberries may cause side effects. Stop using them immediately.
Did you miss our previous article...
https://slimbody.pw/drink-this-not-that-starbucks-holiday-coffee/
https://slimbody.pw/14-healthy-and-balanced-brussels-sprouts-recipes-we-know-youll-love/
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