This Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! The perfect recipe for anyone who is following a calorie controlled plan, Slimming World or Weight Watchers.
Chilli con Carne is a familiar family friendly dish and this one is perfect for a lover of the slow cooker. If you are new to slow cooking it is perfect for you too as its a quick, easy and simple dish. It can be quickly thrown together whilst still packing a punch on the flavour.
The thing I love about is chilli is it’s an amazing batch cook recipe. I love to save portions for later on in the week to top a baked potato or even microwave for lunch.
I love a minimal prep recipe like this. Simply put all of your ingredients in your slow cooker, give it a stir, switch on, and tuck in hours later! The worse bit about slow cooking is smelling it all day, it really makes me starving!
Why is this the best spicy slow cooker chilli con carne recipe?
- Smells amazing
- Delicious
- Perfect for batch cooking
- The whole family will love it
- Syn free
- Low in calories
- Healthy
- Freezable
- Tasty
- Great on a budget
- Minimal prep
- No browning required
Storage Instructions
- Allow to cool before storing in an airtight container.
- Store in the fridge for up to 3 days.
- Store in the freezer for up to 3 months, allowing to thaw before reheating in the microwave.
Can you put raw mince in your slow cooker? Do I need to brown it first?
No need to brown the mince. Mix the raw mince in with the other ingredients, switch on the slow cooker, and I guarantee you will have beautiful tender mince at the end of cooking. I almost never bother browning mince for slow cooker recipes. But if this is your intention you must use 5% fat mince, otherwise your chilli con carne will be swimming in oil.
Chilli Con Carne serving suggestions….
- Rice
- Salad
- Broccoli
- Tortilla Chips
- Tacos
- Baked potato
- Wedges
Spicy Slow Cooker Chilli Con Carne
Equipment
- Slow Cooker
Ingredients
- 500g 5% Lean Beef Mince
- 1 Onion
- 1 Red Pepper
- 2 Garlic Cloves
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- 2 tsp Hot Chilli Powder
- 1 tsp Dried Oregano
- 1 Red Chilli
- 2 tbsp Tomato Puree
- 400g Tin Chopped Tomatoes
- 150ml Beef Stock
- 400g Tin Kidney Beans
Instructions
- Literally throw everything into the slow cooker and combine with a large spoon.
- Set the slow cooker to low and cook for 6 hours or high for 4 hours.
- Remove the lid for the last hour of cooking to thicken the sauce.
- Serve and enjoy
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Spicy No Browning Slow Cooker Chilli Con Carne | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Do smoothies help you lose weight?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are low in calories and very low fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies can be made quickly and easily. All you need is fruit, milk, and ice. You can also add nuts, seeds and flaxseed oils. You are free to choose what you want! Get yourself a smoothie maker today if you want to try this diet.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
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How can i suppress my appetite
Eat small, frequent meals throughout your day to reduce hunger pangs. This helps keep your blood sugar levels steady and reduces hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you sustained energy and keep your blood sugar stable.
Don't eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can trigger cravings and leave you feeling bloated and sluggish.
Instead, opt for healthier options like fresh fruits, veggies, salads and whole-grain cereals.
Do not rely on miracle-slimming or fad dieting if your goal is to lose weight.
Which natural product is best for weight loss?
It is best to eat less and exercise regularly in order to lose weight. You can't achieve your weight loss goals by exercising only. This is because our bodies need food to function properly. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.
Does natural appetite suppressants work?
Reduce your food intake is the best way of naturally losing weight. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
It is important to exercise regularly in order to lose weight quickly. You'll burn the extra calories you consume from the delicious foods you eat every day.
One of our natural appetite suppressants products might be a good option if you still haven't lost weight despite following the tips.
They contain powerful ingredients such as bitter melon, green tea, ginger, ginseng, and more. All of which have been clinically proven to help reduce hunger pangs and cravings.
Is there any side effects to African Mango Extract?
There are no known side effects associated with taking African mango extract. This product may cause diarrhea or stomach upset in some individuals. If this occurs, discontinue use immediately and consult your physician.
How can I slim down naturally?
It is important to eat healthy food as often and as often as you can. Avoid eating high-calorie snacks. Avoid eating too much processed food. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Also, avoid sugary drinks because they are high in calories and sugar. If you want to lose weight, then watch what you're drinking by choosing water over soda pop or juice. Drink at least eight glasses of water per day.
Another tip is to get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. To help with this, set an alarm clock so that you don't end up snoozing through the morning hours.
It is very important to exercise. Aerobic exercises include running, walking and biking. Burn fat faster than strength-training. Include aerobic exercise into your daily life.
What happens if you drink a green smoothie every day?
Green smoothies aren't just for breakfast! Green Smoothies are healthy, delicious drinks made from fresh fruit and vegetables blended into an incredibly satisfying beverage. They are full of vitamins, minerals, antioxidants and fiber. They also taste great!
Green smoothies are low in calories and high in nutrients. This fantastic drink may be helping you lose those extra pounds.
Green smoothies are simple and easy to make. Simply combine some leafy greens, fresh fruit, and ice cubes. There are endless combinations. We've listed our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Smoothie Apple + Orange Fruity Green
- Lemonade + Peach Melon Madness
- Pear + Kale Packed With Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut and Cucumber Cooling Refresher
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case report of renal failure that was linked to African mango consumption.
healthline.com
cdc.gov
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
How To
How to naturally lose weight
The most effective way to lose weight naturally is through dieting. Dieting is very difficult if you think there is no other option besides dieting. You don't have to go on a diet, but there are other ways to lose weight. One of these is exercise. This method is easy to follow because it only requires us to actively move our bodies. When we exercise, our metabolism speeds up and burns calories more quickly than normal. Some foods can help us lose fat quickly and effectively. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.
There are many natural ways to lose weight and get rid of extra fats. Before you read this article make sure you understand what is best for your needs. You may find any of the methods listed here suitable if you carefully read them.
- Green tea daily - It helps reduce belly fat, protects against cancer and prevents heart disease. The antioxidants in green tea help boost metabolism and increase energy levels. Green tea can be as easy to lose weight as 2 cups per day.
- Cucumbers are light and filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. A study published in Nutrition Journal found that people who ate 1/4 cup of raw cucumber every day lost twice as much weight as participants who didn't eat cucumbers.
- Broccoli is an excellent choice. Broccoli is a rich source of vitamins K, folate and potassium. The average American eats only two meals a week of broccoli. So adding broccoli to your diet can make a huge difference.
- Add Honey to Your Food - Adding honey to food can provide plenty of health benefits. In a study published in Diabetes Care, honey was shown to have a higher level of blood sugar than people who did not add honey to their meals. A second study found that small amounts of honey can help control appetite and lower total calories.
- Mix Citrus Fruits into Your Diet – Citrus fruits like orange juice are rich in Vitamin C, an antioxidant that boosts immunity and fights free radicals. Free radicals are a harmful substance that can cause cell damage. Antioxidants protect cells from these harmful substances. Free radicals can cause skin aging, hair loss and arthritis. Free radicals cause cells to age prematurely. Studies have shown that grapefruit and citrus fruits can slow down our bodies' ageing process.
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