This Red cabbage and potato soup is a delicious and beautiful blend that’s also gluten-free. This creamy soup is a great option if you are planning to eat healthy by adding more colours to your diet. The perfect Slimming World friendly recipe or for anyone following a Calorie controlled plan.
This vibrant Red Cabbage and potato Soup is a real show stopper with it’s bright purple colour. This soup is so nutritious because usually the more colourful the produce is, the more nutrient-dense it is. The gorgeous, vibrant colour of purple (or red) cabbage indicates the abundance of antioxidants, flavonoids, and vitamins A and C in the crunchy cruciferous cabbage. Did you know that purple cabbage has twice the amount of vitamin C as green cabbage?
Why you’ll love this recipe….
- This recipe is so thick and creamy without using any dairy.
- Delicious, comforting and warming on a cold winters day.
- Easy to make.
- A great way to get the kiddos interested because of its vibrant colour.
- Vegan and gluten free.
- Syn Free using your Healthy Extra A.
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 3 days.
- Reheat: Reheat in the microwave or on the hob.
- Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely.. be sure to allow for your Healthy Extra A but the rest of the Ingredients are all classed as Syn Free.
Related Article: What is Healthy Extra A?
Red Cabbage and Potato Soup
Ingredients
- 600g Red Cabbage
- 1 Leek
- 1 Red Onion
- 1 Large White Potato
- 1000ml Vegetable Stock
- 200ml Almond Mill
- Pinch Paprika
- Pinch Salt
- Pinch Ground Black Pepper
- Low Calorie Cooking Spray
Instructions
- Heat a pan over a medium heat, spritz with spray. Add the leeks, onion, pinch of salt and 3 tbsp stock. Cover with a lid and cook for 3 minutes.
- Add the potato and 200ml of the stock. Cover and simmer for 10 minutes.
- Add spices, pepper, Red cabbage and the rest of the stock. Again cover for 5 minutes and simmer.
- Bring to boil and then remove from the heat. Add the milk and stir quickly.
- Using a hand blender blend until perfectly combined. Serve hot.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Red Cabbage and Potato Soup | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Can I lose weight just by drinking smoothies?
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are low in calories and very low fat. They can be used as a snack, breakfast, or lunch. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies can be made quickly and easily. All you need are fruit, milk, water, and ice. You can also add nuts, seeds and flaxseed oils. You are free to choose what you want! To try this diet, you can get a smoothie blender today.
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Can I eat carbs when following the Ketogenic Food Plan?
Yes, carbohydrates can be eaten while following the Ketogenic Diet. These carbohydrates should be kept to a minimum. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These vegetables will not only fill you up, but also provide nutrition.
A good diet should include plenty of nuts, seeds and avocados. These foods contain a lot of saturated fats that are important for ketosis.
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Statistics
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External Links
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans' use of dietary supplements to lose weight - PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
cdc.gov
ods.od.nih.gov
- Office of Dietary Supplements - Ephedra
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
How To
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Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.
There are many natural methods to lose weight. Dieting is one option. The goal of dieting is to reduce calories compared to the usual food you eat. This includes eating fewer calories than usual, cutting back on some foods, skipping meals, eating smaller portions, etc. Exercise is another way to naturally lose weight. Exercise means increasing your physical activity level. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
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