It’s time to add a little flavour to your weeknight dinner routine, Slow Cooker Butter Chicken style! The delicious, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and it’s the perfect family meal. This recipe is great for anyone following Slimming World, Weight Watchers or a calorie controlled diet.
If you’ve never had authentic Indian butter chicken (or Indian food in general!), this Slow Cooker Butter Chicken is a recipe to try. It’s perfect for a first timer of Indian food, but hopefully after a few bites you will never look back!
Why you’ll love this recipe….
- It’s super creamy, mild, saucy and comforting which makes it a great low Syn family-friendly meal.
- The prep is SO easy, it’s a throw in kinda of meal and needs just a short time for prep.
- It will make your kitchen smell amazing! The spices used in this recipe are very aromatic and taste delicious. The worse bit is smelling it all day, it makes you starving!
- It is low in Syns and calories
- Makes loads of portions which is perfect for batch cooking
- You can serve this alongside some simple white rice OR why not give my naan bread a go.
Related article: How to cook the perfect rice
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
- Reheat: Reheat in the microwave and make sure that you add a splash of water before reheating as otherwise, the sauce will be too thick.
- Freezer: Freeze in a freezer-safe container for up to 3 months. Butter chicken freezes well so you can cook a larger batch, and freeze for an easy and quick dinner option! Just remember to thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely yes! Even though there are 2.5 Syns per serving it is totally worth it to have an authentic tasting curry using butter and cream. Don’t skimp on the ingredients and use those Syns… thats why we have them.
But I don’t have a slow cooker?
Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric.
At the moment I am highly recommending this small slow cooker from Crockpot. It is perfect for small households and will fit into small spaces/cupboards. It’s also an absolute bargain on Amazon right now!
Check it out on Amazon here
Slow Cooker Butter Chicken Curry
Equipment
- Slow Cooker
Ingredients
- 2 tbsp Butter
- 4 Cloves Garlic
- 1 tsp Dried Ginger
- 4 tsp Medium Curry Powder
- 1/4 tsp Medium Chilli Powder
- 2 tbsp Tomato Puree
- 1 tsp Granulated Sweetener
- 8 Boneless, Skinless Chicken Thighs
- 50g Fat Free Greek Style Yoghurt
- 50ml Double Cream
- 50ml Chicken Stock
- 1 Onion
- Salt and Pepper to season
Instructions
- Put the butter, garlic, ginger, curry powder, chilli powder, tomato purée and sweetener in the slow cooker and combine thoroughly.
- Add the chicken and onion, season with salt and pepper and mix with the spice mixture until coated on all sides.
- Add the stock and stir well.
- Pop the lid on and cook on high for 4–5 hours until the chicken is very tender.
- Pour the cream and yoghurt into the slow cooker, cover and cook on high for a further 10 minutes, or until piping hot.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Slow Cooker Butter Chicken | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Are African Mango Extracts Caffeine-Free
A study was done on the daily intake of caffeine by an average person. These were some surprising results.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could drink caffeine with no calories?
Here's African mango extract! It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract aids in concentration and focus as well as improving brain function.
How can I slim down naturally?
Try to eat healthy foods as much as you can. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid eating too much processed food. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Sugary drinks are high calories and high sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.
Another tip is to rise early. According to studies, people who are awake earlier tend to eat fewer calories in the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.
Exercising is also important. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Burn fat faster than strength-training. You should incorporate aerobic activity into your daily routine.
How can I lose weight at home in just seven days?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It's easy! It is tempting to skip meals. This is not a good idea. You will feel hungry later, so skip meals.
Don't be afraid to eat. Keep track of how many calories are consumed and gradually increase them. You might increase your daily intake by 500 calories a day if you consume 2,000 calories a day. That means you'll be adding 1,500 calories to your daily routine.
You can find more information online about tips and tricks to lose weight. Google is a great place to start. Search for "how to lose fat fast" and you will find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.
What herb melts your body fat?
Although it may not be possible for you to lose weight by dieting, herbs can help you burn calories. Many people have used herbs for this purpose over the years. They include Green tea, Ginko Biloba. Ginger root. Ginseng. Hawthorn.berry. Licorice root. Milk Thistle Seed. Mullein Leaf. Rosemary. St John's Wort. Turmeric. Valerian Root. Yohimbe Bark.
Herbal remedies can be taken orally or applied topically. They provide nutrients that increase metabolic rate. These nutrients speed up the breakdown of glycogen stores and lipids within the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
Many herbs have been proven to improve immunity and prevent disease. This makes them an ideal choice for people who are unable to afford drugs and surgeries.
Many people use herbs because they know how effective they are. Many people don’t realize the power of these natural substances. Herbs can be purchased at health food stores, pharmacies, and online. A typical dose lasts for several weeks.
Green tea is one example of a herb that can increase the metabolic rate. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG also has been shown to increase glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates the digestive tract and increases metabolism. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
The best way to get herbs is to make teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. If you are taking herbs internally, make sure that you have medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. You could inflict irritation on other parts of your body or cause damage.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
healthline.com
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
fda.gov
How To
How can you lose weight without dieting or exercise?
It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. The metabolism plays a major role in how energy we use and how many calories are burned. To increase your metabolism, you don't necessarily have to exercise. There are simple lifestyle changes you can make today to help boost your metabolic rate. Here are some proven tips.
- Eat more protein - Protein keeps blood sugar levels stable and helps muscle growth. Research also shows that protein eaten before meals can cut down on food intake by up 20%.
- Drink more water. Water helps to keep your body hydrated. It makes you feel fuller longer and reduces hunger cravings. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
- Reduce Sugar - If you are looking to lose weight, the easiest way to do this is to cut back on sugar. Sugary foods make it harder for your body to burn fat. Sugary sweets and sodas should be eliminated. Instead, drink plenty water and eat fruit.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It has also been shown to reduce appetite hormones like leptin, ghrelin.
- Cardio Daily – Cardio exercise burns extra calories every day. Start walking for 30 mins three times a day if you want to begin immediately. You'll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- Get Moving Every Day - It is vital to lose weight by staying active. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
https://slimbody.space/slow-cooker-butter-chicken-slimming-world-friendly-recipe/
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