Yep, I am one of those annoying people who is forever on a diet, never wants chocolate for Christmas and says “just get me something nice”. Annoying right?
Picture this, you have a wife, dad, friend, sister etc who is following Slimming World. She/he has been doing amazingly and plans to have 1 or 2 “days off” over Christmas. But you buy them a pair of PJS that won’t fit them in a few months or a huge box of chocolates that will send them spiralling off plan for weeks! Don’t be that person…. be sweet, supportive and kind! Have a look through my Christmas gift ideas for a Slimming world follower..
From Syn tins, to food diaries, to personalised milk bottles. This list will put you at the top of the Christmas tree when it comes to gift giving! Just remember to check the dispatch information before purchase to ensure it will arrive in time for Christmas. Some personalised items have a longer lead time….
1. Weigh Day T-Shirt
I love this weigh day t-shirt and sometimes it can be hard to know what to wear when weighing in! This t-shirt is not only cute it will ensure the wearer always has the same clothes on. (i.e weighing the same each week).
Check it out on Etsy here
2. Personalised Syn Tin
These personalised Syn tins are awesome and if you feel really creative you can fill it full of Low Syn treats as part of the gift.
Check it out on Etsy here
3. Compact Dumbbell Set
One of the reasons most of us don’t have a lot of exercise equipment indoors is because it takes up too much space and not all of us have the space to turn our garages into gyms. This compact dumbbell is absolutely perfect for someone who wants to build some muscle but doesn’t have a lot of space indoors. Available in Pink or Blue depending on who you are purchasing for.
Check it out on Amazon here
4. Personalised Weight Loss Chart
Motivating us to lose weight is seeing the weight drop off, but sometimes this can be hard to notice at first. So keeping a track of it can really help us to focus. These cute weight loss charts can be personalised and also include stickers!
Check it out on Etsy here
5. Personalised Healthy Extra A Allowance Bottles
Oh my goodness how cute are these? Okay I know milk is fairly easy to keep track of but you wouldn’t believe how many people don’t measure their Healthy extra A and then ask they they aren’t losing weight! You can have the bottles personalised with your own name too.
Check it out on Etsy here
6. Weigh Day Essentials Bag
This bag fits an A5 book so it is perfect for your Slimming World book, a notepad, pen, snack and a bottle of water. Various colours and slogans available too.
Check it out on Etsy here
7. Syns Don’t Count It’s Christmas – Cute Christmas Card
I love this card it is absolutely perfect for any Slimming World follower! You can even have it printed with a message inside so you could get it sent directly to the recipient.
Check it out on Etsy here
8. Skinny Low Syn Hamper
A really nice idea as an alternative to Christmas chocolate. These will last right into January and can be used as Synful treats.
Check it out on Etsy here
9. Motivational Water Bottle
Staying hydrated is a number 1 priority for anyone trying to lose weight. These motivational tracker bottles are fantastic for anyone who struggles to get their recommended fluids in.
Check it out on Etsy here
10. Magnetic Weekly Food Planner
I think everyone should have one of these in their house! I have one and it 100% keeps me on track and stops me from ordering takeaways. I can see exactly what we are having for dinner each night, I know what to get out of the freezer etc and the kids enjoy seeing what is happening too.
Check it out on Etsy here
So there you have it, 10 great gift ideas for a Slimming World follower. I hope this has given you some good ideas for friends and family or even for your own list to Santa.
Whatever you do this Christmas (be it a while away yet) have a wonderful time. Mine will be spent avoiding chocolate and counting down to the big day with that annoying elf!
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The post Top 10 Christmas Gift Ideas For A Slimming World Follower appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
What are some effective appetite suppressants?
The most popular appetite suppressants are:
- Bitter Melon: A fruit from India and China that has been shown beneficial in reducing appetite and promoting healthy digestion
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng – A herb that is found in Asia and Europe. Ginseng can be used to improve mental clarity and overall health.
- Ginkgo Biloba - A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.
There are many other appetite suppressants. Why not give one a try? You'll be amazed at how quickly you start shedding pounds!
What can you drink to detox your body and help you lose weight?
Drinking water can help flush out toxins. It is also important for maintaining healthy skin, hair, and nails. Hydration is essential for your body. Water aids in digestion and flushes out excess sodium.
Green tea can be a good alternative to alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
Is the daily consumption of green leafy veggies worth it?
The answer will vary depending on what you mean with "worth." It's more likely that you won't if your concern is cost-effectiveness.
If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.
You can also look at short-term expenses (e.g. What is the impact on my waistline? If so, then I would say it is worthwhile.
This question, I believe, is fascinating because it touches upon two important aspects about nutrition - cost-effectiveness as well as health benefits. In terms of health benefits, we have strong evidence suggesting that regular consumption of fruits and vegetables reduces the risk of certain diseases such as cancer. But, there is less evidence to support cost-effectiveness.
Both factors can be considered simultaneously to help you decide if healthy eating is worth it. This is known as the Health Economic Assessment (HEA). It involves doing an analysis of the expected health outcomes from eating different types of foods, taking into account the associated costs of purchasing these foods.
How to Take African Mango Extract?
Mango extract is simple to make. You just need to cut open a fresh ripe mango and scoop the flesh into your blender bottle. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
For future use, you can freeze the pulp. So you won't have to buy another batch of mango pulp when the season starts again.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case of renal failure developing in association with African mango consumption - PMC
cdc.gov
healthline.com
How To
The Best Natural Appetite Suppressants for Weight Control
Natural appetite suppressant to weight loss is any substance that can be used to reduce food intake without side effects, such as vomiting or constipation, diarrhea and dizziness.
There are many methods to naturally lose weight. One method is dieting. A diet is a way to reduce the calories you consume compared to what you eat. This means that you eat fewer calories than usual and that you cut back on certain foods. Exercise is another way to naturally lose weight. Exercise means increasing your physical activity level. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are safe, too, unlike prescription drugs with a long list of side effects. You can try them if you wish. However, you should consult your doctor before using these products.
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