One of the best ways to add healthy options to your holiday table is with fruit! Fruit is packed with vitamins and antioxidants but it’s also sweet and delicious. We’ve rounded up 20 Christmas fruit ideas that cover appetizers, salads and desserts.
1. Strawberry Santa Hats >
These little Strawberry Santa Hats are super simple to assemble and make an adorable addition to your Christmas dessert table. You could also serve them on mini pancakes for a fun Christmas morning breakfast. All you need to whip up these festive treats are strawberries, white chocolate chips, shaved coconut and mini marshmallows.
2. 28-Calorie Easy Holiday Fruit Cups >
Chopped strawberries and pomegranate seeds are added to cups of red gelatin for a red-themed, Christmas fruit treat that is oh-so-easy to make! And at just 28 calories per cup, these Easy Holiday Fruit Cups are a guilt-free indulgence that will satisfy your sweet tooth.
3. Snowman Fruit Kabobs >
Whether you’ve got kids or kids-at-heart to feed, these Snowman Fruit Kabobs are fun for everyone! You can even have some fun with the assembly, giving your kids a chance to “decorate” their own snowmen. Each snowman comes together from three banana slices, an apple slice “hat,” some mini chocolate chips, sprinkles and pretzel sticks.
4. Easy Fresh Fruit Tart >
As far as pretty desserts go, Christmas fruit tarts always make an attractive and tasty addition. While this is a popular bakery item, you can make a much healthier version with our recipe, which uses a whole wheat crust. On top of that, a filling made from low-fat cream cheese and sugar-free pudding keeps the fat and calories low. Finally, you’ll top this Easy Fresh Fruit Tart with chopped fruit and/or berries to finish it all off.
5. Air Fryer Cranberry Pecan Pie >
You’ve probably heard us talk about how much we love air fryers. This Air Fryer Cranberry Pecan Pie recipe is a great example of its versatility! This Christmas fruit pie starts with a five-ingredient, homemade crust made from oat flour, almond flour, cinnamon, brown sugar and applesauce. A delicious filling with pecans and cranberries finishes it all off with a big burst of flavor.
6. 5-Ingredient Baked Blackberry Brie Baguette >
You’ll be sure to impress your holiday guests with this Baked Blackberry Brie Baguette appetizer that is as fancy as it is delectable. But here’s a secret you don’t have to let them in on—it’s quite simple to make! All you need is a whole wheat baguette, some brie cheese, a cup of blackberries, a sprig of fresh thyme, and a teaspoon of honey. The complex flavors of Brie and blackberries come together in an appealing way.
7. Healthy Fruit Salad >
One of the best ways to stay on track at holiday parties is to fill up on fruit and veggies before the meal. Bring this Healthy Fruit Salad to your next gathering and enjoy a bowl before choosing any dinners or desserts. You’ll fill up on “nature’s candy” and avoid overeating less healthy options.
8. Cannoli Stuffed Strawberries >
If a cannoli is your go-to guilty pleasure, then you’ve got to try these guilt-free Cannoli Stuffed Strawberries. They pack a creamy cannoli filling into strawberries instead of a pastry shell. The low-fat filling is made from part-skim ricotta cheese, stevia and vanilla extract, then it’s all topped with mini chocolate chips. The result is a Christmas fruit treat that looks as good as it tastes.
9. Grinch Fruit Kabobs >
Here’s one of our favorite creative and easy Christmas fruit ideas! These simple Grinch Fruit Kabobs are assembled with just three ingredients: green grapes, banana slices and strawberries! All stacked on a toothpick, the result is a treat that looks like the “Mean One”—Mr. Grinch. They’ll make a fun and healthy addition at your next holiday gathering.
10. Strawberries and Chocolate Peanut Butter Sauce >
This is the perfect dipping sauce for strawberries, bananas, apples and your other favorite fruits. Simply combine heated milk, chocolate chips and peanut butter, then dip your strawberries (or fruit of choice). Assemble a fruit tray to put out at your next party with this dip at the center. With these Strawberries and Chocolate Peanut Butter Sauce, you’ll feel good about providing a healthy option you can snack on, too.
11. Crustless Cranberry Pie >
While pies are a holiday favorite, most are usually packed with fat and calories. Fortunately, our Crustless Cranberry Pie uses healthful ingredients like whole wheat pastry flour, fresh cranberries and nonfat Greek yogurt. Pies can sometimes be a lot of work. But without the crust, this one is pretty simple. You can whip it up in no time for your next get-together.
12. Healthy Honey Poached Pear >
Healthy Honey Poached Pears look and sound like a fancy treat, but they are so simple to make. You’ll boil your pears with water, ginger, honey, cinnamon and some spices. Once tender, the pears are plated and drizzled with honey. It’s quite easy and the result is a delicious and healthy Christmas fruit dessert that everyone will enjoy.
13. No-Bake Cranberry Cheesecake Parfait >
Cranberries are certainly one of the favorite Christmas fruits of the holiday season. This No-Bake Cranberry Cheesecake Parfait recipe is such a fun and delicious way to use them! It brings together the tart flavor of cranberries with the sweetness of cheesecake filling and crunchy graham crackers—all in a parfait cup that is simple to assemble.
14. Easy Air Fryer Baked Apple >
One of our favorite things about making this Easy Air Fryer Baked Apple dessert is that it fills the house with a delightful smell that’s better than any candle you could buy. It’s another air fryer recipe that makes baking dessert easy and healthy.
15. Cacao Citrus Salad >
Filled with slices of oranges and grapefruits, pomegranate seeds, pistachios and cacao, this Cacao Citrus Salad is complex in flavor but very easy to make. Using blood oranges and ruby red grapefruits can give you more of a reddish hue to this already colorful fruit salad, making it more seasonally appealing.
16. Cranberry Brie Baguette Bites >
This simple appetizer starts with a sliced whole wheat baguette. You’ll melt some brie on each baguette slice and then top with a mixture of cranberries, honey and orange zest. Chopped basil adds a finishing touch while also incorporating some festive green coloring to the red and white. These Cranberry Brie Baguette Bites look super fancy but we’ll keep the secret of just how easy they were to actually make!
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According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)External Links
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplement for weight loss
healthline.com
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study - PMC
- A case of renal failure developing in association with African mango consumption - PMC
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
How To
How can you lose weight with no exercise or diet?
To lose weight naturally, you need to speed up your metabolism. This will allow you to burn fat more quickly than you store. Metabolism plays a large role in how much energy we use versus how many calories we burn. The good news is you don't have to exercise to raise your metabolism. Simple lifestyle changes can help increase your metabolic rate. Here are some tips that work!
- Get More Protein - Protein is good for your blood sugar and muscle growth. Research also shows that protein eaten before meals can cut down on food intake by up 20%.
- Drink More Water - Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. You can speed up your metabolism by drinking eight glasses daily.
- Reduce sugar intake - Cutting back on sugar can help you lose weight and burn more calories. Sugary foods increase insulin levels, which makes it harder to lose weight. Sugary sweets and sodas should be eliminated. Instead, drink lots of water and eat plenty of fruits.
- Get enough sleep - It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Do Cardio Daily - Regular aerobic activity burns extra calories throughout the day. If you're looking to start immediately, try walking briskly for 30 minutes three times a week. This will improve your heart health and cardiovascular fitness.
- Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Take the stairs, not the elevator. Park further away when you shop. Walk around while on the phone. Stand during meetings and calls. Take regular breaks throughout the day for deep breathing and stretching.
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